Leg lift jump

1. Shake the rope, lift the leg and jump twice alternately;

2. Pay attention to the forefoot landing, which is conducive to stretching leg muscles, and achieve a good stovepipe effect by skipping rope to lose weight.

Jump left and right

1. When playing ball, keep your feet together;

2. Try to jump left and right to keep your body stable.

Repeat this exercise for a few minutes.

Cross landing jump

1. After jumping over the rope with your legs together, cross inward and land;

2. When the rope swings behind you, take off with your feet together, and open your left and right legs to the outside and land.

3. The second cross landing can change the order of the front and rear feet.

People who can't balance their bodies well by skipping rope to lose weight should not use this kind of skipping rope. After mastering the skills of skipping to lose weight, we should carefully choose this stovepipe skipping to lose weight.

Stretch after skipping rope

Many people simply think that stretching alone can narrow their legs, but it is not. Stretching posture helps to relax the tense muscles after exercise, make the muscles more malleable and improve the flexibility of the body. If you want to stovepipe, you must not miss the stretching exercise after skipping rope. Stretching can relieve tense muscles. Stretching after skipping rope can make the muscles more slender, and it will have the effect of stovepipe from the appearance.

Eliminating edema faster stovepipe

In fact, many people want to jump rope to lose weight because they think their legs are thick. In fact, it is not necessarily fat that causes thick legs. The more serious the leg edema is, the more it affects the stovepipe effect of skipping to lose weight.

So how do you judge if your leg is swollen? Press the place where you think the leg is edema with your hand. If you can't recover immediately, your legs are sunken, which may be edema. If leg edema, in addition to skipping rope to lose weight and stovepipe, it is best to drink plenty of water, keep a light diet and eliminate leg edema. Adding potassium-containing foods such as bananas and pears to our diet can better help us jump rope and stovepipe.

Can skipping rope reduce weight and stovepipe? Skipping rope to lose weight can thin legs. As long as you insist on aerobics such as skipping rope to lose weight and control your diet reasonably, you will one day achieve the effect of slimming the perfect leg shape.