Because in the process of skipping rope, the muscles of the body are tight, and the effect of losing weight is achieved through exercise. When the body muscles develop a habit and suddenly break, they will not adapt, and the speed of losing weight will stop or even rebound. Therefore, it is best not to stop skipping to lose weight, or to reduce the exercise time slightly.
Precautions:
1, skipping rope at least 3000 times a day, divided into three groups. A group 1000 or so. Do it in the morning, afternoon and evening. You can see the effect in about 15 days. But maybe you can't jump that much at first, so you can gradually increase it from 100 and try to jump enough at once.
2. If you can't jump 1000 at a time, you can do this:
Jump for 200 seconds first, rest after you are tired 10-20 seconds, and then jump. So you can complete the amount of 1000 in five groups.
Remember to do stretching exercise for 2-5 minutes before jumping to prevent muscle strain. After the jump, do stretching exercise for about 10 minutes to make the muscles evenly distributed and prevent the radish leg phenomenon.