Red beans have good medicinal value, nourishing and strengthening, invigorating spleen and stomach, diuresis and dehumidification, benefiting qi and expelling pus, and promoting lactation. Red beans can also be eaten as daily food, and can also be used as a nourishing medicated diet with drugs. Eating red beans in autumn can replenish blood and strengthen the spleen, effectively preventing autumn dryness.

1, nourishing heart and nourishing blood

Red beans can not only clear the heart, but also make up for hard work. It is rich in crude fiber, which is helpful to reduce blood fat, blood pressure and improve heart activity in clinic. At the same time, it is rich in iron, which can promote qi and replenish blood, and is very suitable for hard work.

2. Healthy spleen and stomach

Red beans, known as "red beans" in Chinese medicine, also have obvious spleen and stomach strengthening effects.

Step 3 eliminate edema

Saponins contained in red bean skin are not only rich in potassium, but also have a strong diuretic effect, which can improve the edema of face and feet caused by beriberi and decreased renal function.

4. Eliminating dampness and clearing heat

Red beans are rich in B vitamins and iron, and also contain protein, fat, sugar, calcium, phosphorus, nicotinic acid and other ingredients, which have the functions of clearing away heat and diuresis, eliminating dampness and expelling toxins.

5, detoxification and fat reduction

Eating more red beans can prevent and treat swollen feet. Its alkaloids can increase gastrointestinal peristalsis, reduce constipation, promote urination, and eliminate edema caused by heart or kidney diseases.