1. Eat more high-protein foods, such as eggs, meat and milk. , but not too much, otherwise it will cause a great burden on the liver.

In theory, you should eat less sugar, because sugar can be easily converted into fat.

3. Eat less fat (of course).

If you are fat, I suggest you keep exercising for more than 30 minutes, because the human body will start to consume fat at that time.

Don't overeat, even if you are hungry, eating seven points at a time is almost enough. You know, big muscles have little to do with eating more, but more fat has more to do with eating more.