Front legs, crossed? 5 minutes
Side leg, add a cross, raise your leg with your hands? 5 minutes
Legs, squats, crosses, swings, feet? 10 minutes
Kick the front leg, side leg, hind leg, one-handed hind leg, kick and hug, and grab the front leg and hind leg for 30 minutes.
Press your shoulders and swing your arms for 5 minutes.
Pull your shoulders back? 5 minutes
Two. 60 minutes
Front legs, side legs, hind legs open? 30 minutes
Shoulder, waist? 20 minutes
Spread your legs 10 minutes
If you have time, practice your carpet skills again.