Front legs, crossed? 5 minutes

Side leg, add a cross, raise your leg with your hands? 5 minutes

Legs, squats, crosses, swings, feet? 10 minutes

Kick the front leg, side leg, hind leg, one-handed hind leg, kick and hug, and grab the front leg and hind leg for 30 minutes.

Press your shoulders and swing your arms for 5 minutes.

Pull your shoulders back? 5 minutes

Two. 60 minutes

Front legs, side legs, hind legs open? 30 minutes

Shoulder, waist? 20 minutes

Spread your legs 10 minutes

If you have time, practice your carpet skills again.