In fact, I think there is a sentence that comes to mind in this question, that is, some people are not fat when they eat, and some people are fat when they drink cold water. But I think the only sentence is actually too mysterious, because being fat is laziness and being thin is exercise. So how does Shu Qi keep his weight? I think it must have something to do with her usual diet and his exercise.

? The old saying does not mean that you are hungry, fat or lazy. That's the truth. Generally, if you want to be thin, you must exercise and control your diet, and you can't eat high-energy and high-calorie things. Otherwise, the fat you lose after exercise will be supplemented by high-calorie and high-fat things, and even overtaken. This diet is particularly important.

What you need to pay more attention to is to supplement protein and a small amount of energy intake. You can eat some eggs and cook chicken breast, but you can't drink carbonated drinks. You can drink some juice, because carbonated drinks are also high-calorie things. Drinking too much will not only corrode your calcium, but also make you fat. Otherwise, why are these things called "Fat House Happy Water"? That's the reason.

? Moreover, Shu Qi also said in the program before that the way to keep slim is to exercise every day and eat some low-energy fruits and vegetables. Be sure to avoid eating, go to bed early and get up early, and then you can lose weight with normal metabolism. If you work irregularly and overeat every day, you can't lose weight even if you climb ten mountains every day!