Want to know the efficacy and function of kiwifruit, can eating kiwifruit whiten the skin? Kiwifruit is the fruit with the most vitamin C content, and it is said that kiwifruit has whitening effect. It is said that eating kiwifruit can whiten skin, but I don't know how to give full play to the whitening effect of eating kiwifruit. What is the efficacy and function of kiwifruit? The efficacy and function of kiwifruit and the answer related to kiwifruit whitening: kiwifruit is really a good whitening fruit, rich in vitamin C, which can interfere with melanin production, prevent pigmentation, keep skin fair and help remove freckles and other spots. However, if kiwifruit wants to give full play to its beauty effect, it is also very important to eat it correctly. First of all, kiwifruit is a good thing, but it is not suitable for everyone. Because kiwifruit is cold, people with spleen and stomach deficiency should not eat more, and people with diarrhea and frequent urination should not eat more. As for patients with threatened abortion due to menorrhagia, kiwi fruit should not be eaten. Followed by the consumption of kiwifruit, eat one or two ripe kiwifruit every day, and its nutrients can be fully absorbed.