Pear shape is more common in women, or because of estrogen secretion disorder, or because of bad eating habits, or because of sedentary, staying up late and other living habits. Pear-shaped body shaping focuses on reducing excess fat in buttocks and thighs. How to reduce excess fat in buttocks and thighs? First of all, we must understand the principle of fat reduction. The principle of reducing fat is to make the body consume more calories than the body absorbs.

"Shut up and open your legs" is the most common way to reduce fat. Say "stretch your legs" first. Aerobic training can reduce fat and strength training can increase muscle. Fat reduction is systemic, and aerobic training should be chosen as the main way to reduce fat. Fast walking, jogging, aerobic exercise, skipping, swimming, spinning and elliptical machine are all aerobic training. Different dieters and different physiques need to choose the corresponding aerobic training methods according to their physical conditions. For example, people with weak constitution should start with low-intensity aerobic training such as brisk walking. Aerobic training can effectively reduce fat. On the premise of physical permission, we should also ensure enough training times, training time and training intensity. Specifically, at least three times a week, each time for half an hour to an hour, the heart rate during training. Control at 60-80% of the maximum heart rate; The calculation of maximum heart rate is based on 220 years old.

Strength training of legs and hips can be used as an auxiliary training to reduce fat. Strength training of legs and hips includes squat, lunge, hard pull, hip bridge and leg abduction, leg adduction, dorsiflexion and kicking with instruments. Aerobic training, supplemented by targeted strength training, can promote the effect of fat reduction and help maintain the firmness and elasticity of the corresponding skin. ? "Shut up" is to control your diet reasonably. Reasonable diet control is to reduce or avoid the intake of high-calorie foods such as high fat, high sugar and high salt, eat more dietary fiber foods such as coarse grains, vegetables and fruits, ensure breakfast nutrition, and eat less at dinner.

Although many pear shapes are born, we can still improve them through our efforts the day after tomorrow! Never lose weight blindly. You must exercise according to your physical characteristics and needs. For example, if you are pear-shaped, you should thin your shoulders and tighten your hips, so that your figure will be more symmetrical. For people of different sizes, there is not much difference in the way of losing weight. The most important thing is to control your diet. Only by developing healthy eating habits for a long time is the healthiest. Long-term weight control and keeping in shape are beneficial to the body.