Exercise can lose weight, but it is easy to rebound without exercise, so you must insist on choosing exercise to lose weight.

I just don't like sports, but I can lose weight.

Choose things with less fat when eating, such as bean sprouts and vegetables, eat less meat, and eat some red meat, such as beef, which is good for women's health and will not get fat. You can eat fish. It contains a lot of protein, not fat, so it won't get fat.

Don't eat fruit after meals, you can get up in the morning to eat it, so there will be no extra energy left.

Don't eat fruits with high sugar content, such as apples.

In a word, diet control is a good way to lose weight. Proper collocation will not only harm your health, but also help you lose weight without exercise.

Never take diet pills. Diet pills do great harm to the body and easily lead to endocrine disorders in the body.

Ha ha laugh

I wish you success in losing weight