First, no matter where the body is shaped, reducing fat is always a prerequisite, because too high body fat rate will hide our shaping results and make us think that our efforts have not played a role and lose confidence. Therefore, when our body fat rate is too high, we should control our diet and do aerobic exercise regularly to reduce fat. Of course, if time and other conditions permit, it is best to add shaping training to the fat reduction plan, because this will not only improve the efficiency of aerobic exercise, but also