Can the baby eat olive oil? Baby can use olive oil as soon as they add complementary food (5ml-1 0ml per day from 6 months to10 years old). Adding proper amount of olive oil to egg yolk can not only improve the taste of egg yolk, but also help to absorb Fe in egg yolk. If the baby is older, you can add olive oil (65438+20ml-25ml per day for 0-3 years old) to noodles, porridge, mashed potatoes and egg custard, and 25ml-30ml per day for 3-6 years old. Babies aged 2 to 6 can add it to vegetable salads or stir-fry dishes.
Olive oil contains high quality oleic acid, linoleic acid and linolenic acid. Medical research has proved that oleic acid and linoleic acid can be converted into DHA (commonly known as brain gold) and EPA in human body, which has an important role in promoting brain development and vision development. For the safety of the baby, we must choose safe organic olive oil, preferably baby-specific olive oil. Olive oil refers to natural olive oil squeezed directly from fresh fruits, which can be eaten directly without any treatment. This kind of olive oil retains many nutrients in fresh fruit, has good oil quality and contains many vitamins and mineral elements (China Olive Book, 196, table 7? 1 According to the data analyzed by Xue Yimin of China Academy of Forestry, the lack of vitamin K will lead to the disorder of baby's coagulation function, which is not found in other edible oils except olive oil.
Efficacy and taboo of olive oil
Efficacy and function of olive oil
Olive oil is famous in the west? Liquid gold? ,? Vegetable oil queen? ,? Mediterranean manna is because of its excellent natural health care function, beauty effect and ideal cooking use. Olive oil is considered to be the most suitable oil for human nutrition among the oils found so far. It can promote blood circulation, improve digestive system function, protect skin, improve endocrine system function, benefit skeletal system, prevent cancer, prevent radiation and resist aging.
Edible taboo of olive oil
Patients with bacillary dysentery, acute gastroenteritis, diarrhea and gastrointestinal dysfunction should not eat more.
Efficacy of olive oil and its application method
Olive oil can protect the cardiovascular system in many ways: olive oil can prevent arteriosclerosis and its complications, hypertension, heart disease, heart failure, renal failure and cerebral hemorrhage. Eating olive oil can effectively reduce the occurrence of cholecystitis and gallstones. Olive oil has the effect of preventing diabetes, and olive oil also has the effect of beauty.
First of all, olive oil can prevent inflammation and reduce the damage to arterial wall by reducing homocysteine.
Second, by increasing the content of nitric oxide in the body, the arteries are relaxed and blood pressure is lowered.
Thirdly, monounsaturated fatty acids in olive oil can reduce the oxidation of lda cholesterol.
Fourth, olive oil can improve and enhance the function of endocrine system.
function
1, promoting blood circulation:
Olive oil can prevent arteriosclerosis and its complications, hypertension, heart disease, heart failure, renal failure and cerebral hemorrhage.
2, improve the function of digestive system:
Olive oil contains unsaturated fatty acids higher than any vegetable oil, rich in fat-soluble vitamins such as vitamins A, D, E, F, K, carotene, antioxidants and other ingredients, and contains no cholesterol, so the human body's digestion and absorption rate is extremely high. Has the effects of reducing gastric acid and preventing gastritis and duodenal ulcer. It can also stimulate bile secretion, increase pancreatic enzyme activity, degrade oil, and be absorbed by intestinal mucosa, thus reducing the occurrence of cholecystitis and gallstones.
3, protect the skin:
Olive oil is rich in squalene and essential fatty acids with excellent affinity to skin, which can be absorbed quickly and effectively keep skin elastic and moist; Olive oil is rich in monounsaturated fatty acids, vitamins E, K, A, D and phenolic antioxidants, which can eliminate facial wrinkles, prevent skin aging, protect hair and prevent chapped hands and feet. Eat? In addition, applying olive oil to the skin can resist ultraviolet rays and prevent skin cancer.
4, improve the endocrine system function:
Olive oil can improve the metabolic function of the body. At present, olive oil has become the best edible oil to prevent and treat diabetes.
5. Benefits to the skeletal system:
Natural antioxidants in olive oil? -3 fatty acids help the human body absorb minerals such as calcium, phosphorus and zinc, and can promote bone growth. -3 fatty acids help to maintain bone density and reduce osteoporosis caused by free radicals (highly active molecules).
6, anti-cancer effect:
Because olive oil is rich in monounsaturated fatty acids and polyunsaturated fatty acids, among which? -3 fatty acids can reduce the amount of linoleic acid extracted from blood by cancer and make cancer quit a much-needed nutrition.
7, radiation protection:
Olive oil is often used to make astronaut food because it contains polyphenols and lipopolysaccharide and also has the function of radiation protection. People who often use computers think it is a good product for health care and skin care.
8, making baby food:
According to its composition and digestibility, olive oil is the most suitable oil for infants. It can promote the growth and development of infants' nerves and bones, is an excellent nutritional product and fetal growth agent for pregnant women, and is a good tonic for postpartum and lactation.
9, anti-aging:
Among many components of olive oil, carotene and chlorophyll give olive oil yellow-green, while chlorophyll plays a metabolic role, promoting cell growth and accelerating wound healing. It also helps to beautify people's appearance and reduce wrinkles. Experiments show that antioxidants contained in olive oil can eliminate free radicals in the body, restore the health of human organs, prevent brain aging and prolong life.
10, preventing cardiovascular and cerebrovascular diseases.
Usage: Moisturize and maintain facial skin Usage: Wash the oil stains on your face with warm water, gently wipe off the water with a dry towel, then dip cotton in olive oil and apply it to your whole face. 10- 15 minutes later, apply it with a hot towel and finally wipe it with a dry towel. Usage 2: Before going to bed at night, apply some olive oil directly on your face after washing, and your skin will be smooth and tender the next morning.
Usage 2: Wrinkle removal Usage 1: Remove canthus lines and deal with annoying fine lines, crow's feet or fine lines around the eyes. You can mix two drops of olive oil and a little aloe vera gel and apply it to the fine lines. As soon as it is applied, it will be absorbed, and the lines will not be immediately visible (you can apply makeup directly when you go out). Usage 2: Remove the stretch marks, take a spoonful of olive oil and apply it to the stretch marks, gently massage and stick to it for a long time.
Usage 3: Hair care usage 1: First, stir an egg yolk and appropriate amount of olive oil into a paste, then apply it to the hair after washing, let it stand for 20-30 minutes, and then wash it, the hair will become brighter and more elastic. Usage 2: Mix with shampoo, add a few drops of olive oil to shampoo, and then shampoo according to the usual shampoo procedure. Usage 3: Drop a few drops of olive oil on your hands every day, apply it directly to your hair, and then massage your hair for 5 minutes. Can keep hair soft and easy to comb, and prevent hair loss at the same time.
Primary high-quality olive oil, rich in unsaturated fatty acids, vitamin E, vitamins, minerals and protein, has extremely low irritation, can relieve sunburn, whiten and tender skin, and make skin soft and elastic. It is a good product for daily skin care and hair care.
Hair care
General hair care is very simple, just drop three or four drops of olive oil on the comb before combing your hair, so as not to make your hair greasy. Be careful not to touch the scalp. If it is oily hair mm, in addition, after washing your hair, gently dry it like a conditioner, and evenly apply olive oil to the hair, scalp and hair roots. After waiting for 15 minutes, rinse with clear water, without shampoo products (you can also wrap your hair with a hot towel 10 minutes), and massage with conditioner afterwards to make your hair shiny and supple.
It can also be directly used as a conditioner: mix two eggs with four teaspoons of olive oil, rub them between your hair, then wrap them in a towel or shower cap for about ten to twenty minutes, and then rinse them off. This hair care plan can be done once or twice a week, and the hair will become brighter and more elastic.
skin protection
Olive oil contains a variety of nutrients needed by human body, without essence and chemicals. Its fatty acids and various natural fat-soluble vitamins are very beneficial to nourish the skin. Skin care directly with olive oil can prevent skin wrinkles and roughness. Restores the natural elasticity, luster and softness of the skin, and has special absorption ability for ultraviolet rays. It is an excellent product to prevent skin from being damaged by sun exposure and frost. Olive oil is refreshing, non-greasy and easy to absorb after use. It is a pure natural, safe and reliable beauty product. In the west, it is called. Beauty oil? .
◆ Beauty: After washing your face, massage gently with olive oil repeatedly, and then apply it with a face steamer or hot towel, which can remove the invisible dirt in pores, nourish the skin, increase the luster and elasticity of the skin, and remove fine wrinkles.
◆ Facial protection: Do you use it after washing your face? Gently massage the face with olive oil and salt, repeatedly scrub and moisturize. Then apply a face steamer or a hot towel to remove the dirt invisible to the naked eye in the pores and increase the luster and elasticity of the skin.
◆ Dressing: First, wash off the oil on your face with warm water, gently wipe off the water with a dry towel, then dip the cotton ball in olive oil and spread it all over your face to increase the penetration of olive oil. 10 ~ 15 minutes later, apply a hot towel to your face, and then gently wipe it with a dry towel.
◆ Makeup: Apply a little olive oil on the foundation before applying it, which can nourish the skin and prevent the makeup powder from falling off. Ladies who often wear makeup must have experienced that it is not easy to put on makeup when they are too tired at work or lack of sleep. You can turn to olive oil at this time. The method is to drop 1 ~ 2 drops of olive oil into the basic cosmetics, rub it and apply it evenly to the face, and the skin will become bright and vivid immediately.
◆ Remove makeup. Gently rubbing your face with olive oil can effectively remove oil paints and chemicals, so that your face will not be eroded.
◆ chapped skin. Anti-cracking and itching in dry season, olive oil can prevent chapped skin and itching caused by too little sebum secretion.
◆ Baby skin care. The baby's skin is very delicate. Applying olive oil to underarms and buttocks can prevent baby's skin from being submerged by sweat or urine.
◆ Wrinkle removal: To deal with annoying fine lines, crow's feet or fine lines around the eyes, you can mix two drops of olive oil and a little aloe gel evenly and apply it to the fine lines. Once applied, it will be absorbed, and the lines will not be seen immediately (you can apply makeup directly without washing it off when you go out);
◆ Remove stretch marks. Rub a spoonful of olive oil on the stretch marks, gently massage and stick to it for a long time, which can remove the stretch marks or make them shallow.
◆ Anti-canthus wrinkles. Gently massage the wrinkles around your eyes with olive oil.
◆ Remove makeup. Drop two drops of olive oil on a cotton pad to remove makeup. Can remove stubborn makeup.
◆ Dry parts. Hand joints, foot joints and buttocks are prone to dryness and wrinkles. Regular use of olive oil can restore the natural elasticity of the skin. Dry skin in autumn and winter, especially in legs and arms. Olive oil can moisturize and maintain the skin. You can wipe it three times a week when it is dry, and you can wipe it every day on particularly dry days.
◆ Bathing: Just soak olive oil in cotton, evenly spread it all over the body, then wrap it in a hot towel for 10 minute, and then wash it with warm water.
Yes Sophia, the beautiful woman? This is how Roland keeps his skin moist and elastic.
Lip protection
When the weather is cold, when you have a cold or a bad stomach, your lips are prone to peeling and chapping. As long as you apply a little olive oil, you can make your lips smooth again.
Usage: Apply a hot towel to your lips before going to bed at night, and then cover your lips with a cotton pad dipped in olive oil. The next day, it looked pink and tender. Especially those who wear lipstick every day need to maintain their lips.
mask
◆ Olive oil mask:
(1) Whitening and skin care. Mix a spoonful of sugar with olive oil to make a whitening mask. Use it three times a week, not only can shrink hair pores, but also has a remarkable whitening effect.
(2): Heat pure olive oil to about 37℃, add proper amount of honey, then soak gauze piece in the oil, take it out, cover it on your face, and take it off after 20 minutes. It has the effects of preventing skin aging, moistening skin, removing spots and removing wrinkles, and is suitable for people with particularly dry skin.
(3) Use a tablespoon of fresh milk, add 4-5 drops of olive oil and appropriate amount of flour, mix well and apply it to the face. The facial mask has astringent effect, can eliminate facial wrinkles, increase skin vitality and elasticity, and make skin refreshing and smooth after long-term use, and is suitable for middle-aged and elderly women or pregnant women with more facial wrinkles.
(4) Use a banana at a time, put it on a plate and press it into paste with a spoon. In the process of pressing, add a proper amount of ultra-pure virgin olive oil to make a banana mask, and apply it twice a week to make the skin tender and smooth.
(5) Soak a few pieces of dried rose petals in ultra-pure olive oil for a while, and take out the smeared surface or wrinkles at the corner of the eye, and stick to it for a long time, with special effects.
(6) As a family SPA, olive oil is the most affordable base oil and essential oil, which can resist aging: 2 drops of rose+1 drop of cinnamon+10ml of olive oil.
(7) Use pear juice and ultrapure olive oil as a mask, let it stand for 10 minute, and wash it. Treat dry skin.
(8) Wipe your face with extra pure olive oil and lemon juice before going to bed, which can effectively remove wrinkles. Soften the skin:
(9) Massage the skin with a small amount of ultra-pure olive oil and the same amount of salt, and then wash it.
(10) Massage feet, face and affected muscles with ultra-pure olive oil to eliminate foot fatigue, acne and pain.
(1 1) A few pieces in the rose shop are soaked in virgin olive oil for a while, and the wrinkles on the husband's face or eyes are taken out, which will last for a long time and have special effects.
Reduced fertilizer
◆ The body has excess fat and fat. Massage with olive oil every day can help fat burn and metabolize. Especially for the fat on the stomach. It is also good for postpartum mothers to recover their slim figure.
◆ Olive oil diet. When taking a bath, wash your body first, then dip cotton in olive oil and cover your whole body, then wrap it with a hot towel. 10 minutes later, rinse it with warm water.
◆ High-purity olive oil can be directly drunk, which helps to promote the metabolism and excretion of the body. Insist on drinking one or two spoonfuls of olive oil on an empty stomach every morning, which has a certain slimming effect.
◆ Soil slimming method, the soil used in this method is not ordinary yellow mud, but? Acid clay? . The soil in Barbara, Germany is the best. After the clay is dried in the sun, it is ground into fine powder, and water, eggs, olive oil and honey are added and stirred evenly to make milky grey slurry. There are two ways to lose weight by applying clay to your body. One is to take a hot bath (soak) first to make the whole body sweat a lot, and then apply clay. The other is that the whole body is covered with clay and wrapped with plastic sheets to facilitate sweating. If these two methods are combined with massage, the effect will be better. If you do it once a week for more than two months, you can see remarkable results. This acidic clay slurry can wash away dirt and absorb excess water. Egyptians use this method to keep fit and keep young.
Meijia
◆ Manicure Soak nails in ultra-pure olive oil for 5 minutes, and often massage nails with olive oil to make them crystal clear and give off healthy luster.
Foot protection