As we all know, if there is blood stasis, it will be harmful to the body for a long time, so we need to use some drugs to promote blood circulation and remove blood stasis or eat some food to remove blood stasis. Eating more foods that promote blood circulation and remove blood stasis can not only remove blood stasis, but also play a role in beauty. So today we will talk about what foods can promote blood circulation and remove blood stasis.

A food for promoting blood circulation and removing blood stasis

First of all, lemon

Lemon, I think many people will regard it as the fruit in beauty beauty. In fact, lemon has another function, which is to promote blood circulation and remove blood stasis. Both internal and external use are acceptable. Citric acid and other substances contained in lemon can promote blood coagulation. If someone doesn't like to eat directly, they can drink juice.

Second, grapefruit.

Grapefruit also has the effect of promoting blood circulation and removing blood stasis. Grapefruit also contains citral, which can not only inhibit the aggregation of our platelets, but also protect our blood and brain health. Therefore, eating grapefruit can play a role in removing blood stasis, and olive oil has the same effect.

Third, tomatoes

The tomatoes we usually eat contain many ingredients that can promote blood circulation and remove blood stasis. For example, pectin can lower our cholesterol. Besides removing blood stasis, other substances can also prevent our platelet aggregation and improve our blood circulation. So you can eat more tomatoes when you are free.

These are foods for promoting blood circulation and removing blood stasis. Of course, there are many foods, such as fish, corn oil and garlic. If the blood stasis is still there, you need to consult a doctor.