Angel recently shared fat-reducing milk tea on his social media account. Ingredients include coffee jelly, black tea, coix seed powder, milk and so on. So today I also bring you some snacks to reduce fat and lose weight. You can do it at home by yourself, which is very convenient.

First of all, we know that apples are rich in pectin fiber and vitamin C, and the lipid-lowering effect is leverage. Can help people remove low-density cholesterol. Promote high-density cholesterol beneficial to human body. We can use apples to make apple glutinous rice cakes. First, we prepare 200 grams of glutinous rice flour, an apple, 25 grams of sugar and some bread soup, and then 140 ml of warm water. Let's cut the apple into cubes first. Then mix apples, glutinous rice flour and sugar with warm water and knead them into a ball. After pressing into a cake, wrap it with bread crumbs, pour a little oil into the pot and spread it out. Fry this apple pie on both sides and you can eat it.

We can also use grapes as fat-reducing snacks. Grapes are rich in resveratrol, which is a natural substance that can lower cholesterol. It is very suitable for people with obesity or hyperlipidemia. We can make grape jelly from grapes. First, we prepare 1200 grams of grapes, some foreign wine and three tablespoons of butyl powder. You can also have a cherry with a little whipped cream, and 1200g cold water and a cup of sugar. We washed the grapes, put them in a pot and cooked them for five minutes on high fire until the skin and meat were peeled off. After filtering, boil the filtered grape juice. Add the prepared diced powder and sugar. Let them blend completely. Then pour this cauldron into the cup and put it in the refrigerator to make it freeze. Just put a cherry on the finished product. A little cream decoration will do.

Then oatmeal is also a well-known fat-reducing meal replacement food, which is rich in acids and saponins.

Today we will make an oatmeal fat-reducing snack. This is oatmeal pumpkin pie. First, we prepare 80 grams of oats and 220 grams of pumpkins. Just prepare 1g salt and baking powder and cut the pumpkin into thin pieces. Microwave in microwave oven for 3-5 minutes, then soften and bake. Next, break the oats with a cooking machine. Next, press the pumpkin into mud with a spoon. Add the prepared salt. Then put the oats into the pumpkin three times and stir well. Wake up for another ten minutes.

Finally, it is pressed into cakes and fried on an electric baking pan.

Well, today I will share these fat-reducing and easy-to-cook snacks with you. Every one is delicious. What other ideas can you share?