Always shave your stomach and intestines. What can I eat at home to scrape oil more effectively? Lentinus edodes is more nutritious than fungi, and contains 16 amino acids, 7 of which are essential amino acids, various unsaturated fats, various nutrients and chemicals for lowering blood fat. According to the theory of TCM health preservation, Lentinus edodes is warm and sweet, and has the functions of invigorating stomach, promoting digestion, reducing fat, preventing cancer, resisting virus and reducing blood fat.

Methyl cellulose contained in mushrooms can promote gastrointestinal peristalsis, avoid severe constipation and reduce the digestion and absorption of cholesterol in gastrointestinal tract. Lentinus edodes also contains nucleotide chemicals such as Lentinus edodes bleaching toxin, which can promote the dissolution of cholesterol. There is a secret recipe, "Hypolipidemic Mushroom Soup". 60 grams of fresh mushrooms are fried with edible oil, put in a casserole and boiled with water for 10 minutes, and eaten every day. It has obvious hypolipidemic effect on patients with hyperlipidemia and myocardial infarction.

Corn is rich in calcium, phosphorus, magnesium, iron, selenium and vitamin D. B2。 B6. e, carotene and dietary fiber. Eating cooking oil regularly can lower cholesterol and clean up vascular waste.

The content of amino acids and protein in tofu is very high, which makes it a kind of grain and a very good filling food. 78% of human fat in tofu is not saturated fat and contains no cholesterol, so it has the reputation of "vegetable meat". The digestibility of tofu is above 95%. Two small pieces of tofu can meet a person's daily calcium demand. It also contains a lot of unsaturated oleic acid and dietary fiber, which can quickly eliminate unnecessary cholesterol on the capillary wall thickness, help gastric acid to metabolize, achieve the purpose of digestion and absorption, and is of great help to gastrointestinal peristalsis.

Hawthorn can obviously reduce serum protein cholesterol and triglyceride, and reasonably prevent atherosclerosis. Hawthorn can also strengthen the heart and prevent myocardial infarction by improving the ability of gathering heart. In addition, flavonoids in hawthorn can soften blood vessels and lower blood pressure for a long time. Therefore, patients with hyperlipidemia, hypertension and myocardial infarction can take raw hawthorn 15 ~ 30 grams a day and take it with water instead of tea.

The above is my detailed introduction. I hope it will be helpful to everyone after reading it. If you have other comments, you can discuss them together in the message area below.