Many people, especially female friends, have acne on their faces, and the skin is too greasy because of excessive accumulation of toxins. Therefore, we must do a good job in detoxification and beauty care in summer. What kind of food can have this effect? Let's take a look at the following introduction.

Mushrooms, asparagus and corn shoots

Asparagus is a famous anti-cancer vegetable, which is rich in cellulose and can effectively promote the discharge of intestinal waste. Corn and asparagus are rich in crude cellulose, which can promote intestinal peristalsis, eliminate pollutants in the body, remove intestinal garbage and improve immunity. This dish can be called a big gathering of soluble dietary fiber, insoluble dietary fiber and active polysaccharide in food, which can effectively improve the anti-pollution ability of human body. When washing, mushrooms must not be washed repeatedly to avoid losing valuable fungal polysaccharides.

Pine kernel barley glutinous rice porridge

Pine nuts are rich in essential fatty acids and vitamin E, which can not only tonify deficiency, but also moisten lungs and smooth intestines. They are traditional beauty foods. As we all know, barley contains a lot of cellulose and nutrients, which can help to lower blood pressure and blood sugar. It is very suitable for some middle-aged and elderly people, and glutinous rice also has nourishing effect and efficacy. The combination of pine nuts, barley and glutinous rice can nourish the body, prevent constipation and eliminate pollution. If a small amount of Lycium barbarum is added, the color will be more pleasing to the eye.

Braised ribs with kelp, konjac and pumpkin

Kelp is rich in seaweed gum and is an excellent anti-pollution food. It can combine with carcinogens in food and take them out of the body. Everyone eats kelp, but I don't know what kind of function it has. There is a contribution to detoxification, and konjac has the same effect. These two foods can help lower blood lipid and blood sugar, and also prevent constipation, so they are very suitable for women, especially the anemia and skin problems that women often have can be effectively improved. The number of kelp, konjac and pumpkin is obviously more than the weight of ribs, so as to have the best effect.

Many foods have their unique functions, so in our daily life, especially in summer, we should eat more anti-cancer asparagus. Asparagus is not only rich in cellulose, but also can promote the discharge of intestinal waste, improve immunity and discharge toxins. If you want to excrete toxins, it will help you to eat more of these foods.