Hello, actually practicing yoga is very helpful to children. It can not only adjust their physique, but also improve their attention. It can also help them learn how to deal with and overcome setbacks when facing posture, just like facing difficulties in real life in the future. Meditation and the use of various breathing methods can stabilize children's impetuous hearts; Do the action of opening the chest, let them stretch their external bodies and broaden their minds at the same time.