Ingredients: one bitter gourd
Practice: freeze bitter gourd, then grind it into mud, apply it for 15 minutes, and wash it with clear water. At least three times a week.
Efficacy: anti-inflammatory, whitening and moisturizing, eliminating fat.
Bitter gourd beauty method; Mashing bitter gourd, taking juice and applying it to the skin can eliminate dampness, kill insects, treat pain and relieve itching.
Momordica charantia has high nutritional value, and is rich in protein, fat, various amino acids, momordicoside, sugar, vitamins A, B, C and other indispensable nutrients. The content of vitamin C in bitter gourd per100g is as high as 84mg, which is about five times that of wax gourd, four times that of cucumber and two times that of pumpkin, ranking first among melons. In addition, bitter gourd also contains crude fiber, carotene, inorganic salts and essential minerals such as calcium, phosphorus and iron. It can meet all kinds of nutrients needed by human body and is very beneficial to human health.
Bitter gourd contains more lipoproteins. Regular consumption can not only promote human immune system to resist cancer cells, but also enhance human immune function and maintain human health.
Bitterness of bitter gourd is due to its antimalarial quinine, which is the body temperature center that can inhibit excessive excitement. Therefore, eating bitter gourd has the effect of clearing away heat and detoxifying.
In addition, bitter gourd is fragrant and delicious because of its bitter taste. Its unique bitter taste stimulates the secretion of saliva and gastric juice after eating, which can greatly increase people's appetite in summer.
In addition, bitter gourd also has the effect of losing weight. A bitter gourd contains 0.4% of the special ingredient for weight loss-high-energy lipid-lowering agent, namely bitter gourd seed (RPA). This is a special ingredient called "fat killer", which can reduce the intake of fat and polysaccharide by about 40%-60%. In summer, it is a first-class product for mothers and girls who love beauty!
Bitter gourd also has the effect of beauty beauty. Because bitter gourd is rich in vitamin B 1, vitamin C and minerals, long-term drinking can promote human metabolism and make people full of energy, which is of great benefit to beauty beauty.
Bitter gourd is cheap and easy to get, and there are many ways to eat it. Can be eaten raw, cold, fried, soup, marinated, braised. It is really a good summer health care product!
Tips:
Although bitter gourd is good, it should be used with caution for those suffering from bitter cold, stomachache or spleen and stomach deficiency. In addition, pregnant women should also be careful about their diet.
Methods to eliminate bitter taste of bitter gourd: Bitter gourd slices or silk can be soaked in salt water for 4 or 5 minutes; You can also blanch with boiling water to remove bitterness. However, the bitter gourd blanched with boiling water is easy to lose nutrients.