Traditional Chinese medicine believes that the pale spots on the face are mostly caused by liver depression and spleen deficiency, and liver and kidney deficiency. When tonifying the liver and kidney, soothing the liver and strengthening the spleen are the treatment methods, the following medicinal diets and dietotherapy prescriptions can be selected for conditioning.

1, Danggui hawthorn tea

Angelica sinensis, hawthorn 10g, Dictamni Radicis 5g, Tribulus terrestris 5g. Put all the medicines in the same cup, pour them into boiling water, and soak them in a sealed way for 10 ~ 20 minutes, daily 1 dose, for 1 month. It can soothe the liver and strengthen the spleen, remove spots and remove blood stasis.

2. Pork kidney porridge

Pig kidney 1 pair, yam 100g, coix seed 50g, rice 200g, and proper amount of salt. Remove fascia from pig kidney, wash, cut into pieces, add various drugs, cook with clear water, add salt to taste, and take it twice a day 1 dose. It can tonify kidney and spleen, remove blood stasis and remove spots.

3. Fuling xiaoban decoction

Poria cocos, Bombyx Batryticatus, Chrysanthemum, Luffa each10g, mother of pearl 20g, three roses, and red dates10g. Put the medicine in the same pot, add clear water and appropriate amount of decoction, and take it twice after meals, once a day 1 dose for 7 ~ 10 days. It can strengthen the spleen and eliminate spots, dispel wind and dredge collaterals.

4. Walnut and sesame beverage

30 grams of walnuts, 20 grams of sesame seeds, 200 ml of milk and soy milk, and appropriate amount of sugar. Grinding walnut kernel and sesame into fine powder, mixing with milk and soybean milk, boiling and drinking, seasoning with white sugar, and dividing into 2 portions, morning 1 portion, evening 1 portion, and daily 1 dose. It can tonify deficiency, promote fluid production, moisten intestines, moisten skin and remove spots.

5, black and white freckle powder

Auricularia auricula 10g, Auricularia auricula 5g. Grind Erer * * * into fine powder, 5g each time, three times a day, and take it with honey water 1 month. It can remove blood stasis and freckle, moisturize skin and nourish muscles.

6, white duck half soup

White duck 1 bird, yam 200g, radix rehmanniae100g, medlar 30g, and appropriate seasoning. The white duck is cleaned, coated with salt, pepper and yellow wine, sprinkled with onion and ginger, marinated for about 1 hour, and then diced; Sliced yam. Wrap the raw materials in cloth, put them at the bottom of the bowl, add yam, medlar and diced duck, steam them in a cage and take them 2-3 times a week. It can tonify liver and kidney, nourish yin and eliminate spots.

7. Lycium barbarum Shengdi powder

Lycium barbarum100g, Radix Rehmanniae 30g. Bake Lycium barbarum and Radix Rehmanniae, grind into powder, mix evenly, take 10g each time, three times a day, and take it with warm boiled water or appropriate amount of Chinese liquor, 1 month. It can tonify liver and kidney and remove dark spots.

8, spleen and freckle porridge

30g of raw yam, 0/5g of lotus seed adzuki bean/kloc-0, 0g of raw coix seed/kloc-0, 0g of raw euryales seed, 0/0g of white lentils/kloc-0, 0g of jujube100g of rice100g. Decoct the medicinal materials in water for 40 minutes, then add rice to cook porridge, and take it twice, morning and evening, 1 month. It can strengthen the spleen, soothe the liver, remove fat and eliminate spots.

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