1 First, you can find a table or railing at home to help, starting from leg press. The degree of pain extends to the medial ligament. Stretch for about half an hour every day. Remember to change your legs and press on both sides.

2. Not only front leg pressure, but also side leg pressure and rear leg pressure are needed. That is to say, the front leg press is facing the railing, the side leg press is facing the side at a 90-degree angle with the railing, and then the leg press is pressed back against the railing.

3. It is not difficult to feel the normal altitude, so you can choose a higher altitude to continue leg press. It is advisable to proceed step by step, not to be too hasty, not to mention leg pain, and it is not easy to recover from hurting the ligament of the leg.

At this time, you can try the next word to see if it can be very close to the ground. Of course, when the higher railing is not suitable for you to practice, you can always do the horse's movements and continue to stretch your legs.

5, continue to repeat the stretching of the legs every day, and then combine the kicking action. You can walk and kick, and your legs alternate. Kick as high as possible and stretch your legs.

6. As long as you stick to the above actions, you will certainly be able to practice a word horse. It's just that people's constitutions are different. Some people may practice faster, while others may practice slower.

Of course, if you want to be a fast horse, it is recommended to split your legs vertically and get as close to the ground as possible. Then a person presses down hard on it! You can become a word horse in an instant! The advantage is that once you go down, you can be a horse ~