For many office workers or student parties who need to work at their desks, if they often keep the same movement, they are likely to feel tense shoulder muscles. So what simple stretching exercises can relieve discomfort such as shoulder pain?

Action 1: Gently massage the scapula. When the pain is obvious, we need to gently massage the position of the scapula. If possible, you can choose a small space to stand quietly and slowly press the uncomfortable place with your hands. Generally speaking, it can be relieved in four or five minutes. In addition to this action, try swinging your hands up and down slowly and slightly to move stiff joints and relax tense muscles.

Action 2: simulate climbing a wall to exercise. As the name implies, climbing a wall is to simulate the posture of climbing a wall to exercise, but at this time our feet are often replaced by hands. The specific operation method is to gently place our rarely moving fingers on the nearest wall and then slowly move to the highest point. The highest point is determined by your height, and the best degree is to move your finger to a height that you can't reach with all your strength. This action is simple and easy to operate, and you can do it when you have time to relieve the pain and discomfort.

Action 3: Gently touch the neck to stimulate the shoulder muscles. This action is actually very simple, just sit in the position. Keep your body upright and don't lean. Put our hands on the back of the neck and touch them in turn, usually about 30 times, and the symptoms of shoulder pain will be alleviated. If the neck is fully exercised, the pain in the shoulder will be relieved.