For the problem of losing weight, don't deliberately lose weight, because the weight of 100 kg is still an ideal weight. There is no need to be too strict with yourself, too thin and the clothes are not good-looking. And it is not easy to hold up clothes. At the same time, thin people will also have the following unhealthy problems (for reference).
1. Anemia and emaciated people usually lack hematopoietic substances, such as iron, folic acid or vitamin B2, due to unbalanced nutrient intake.
2. Thin people are prone to gastrointestinal diseases, mainly because the gastrointestinal digestive function of thin people is not very strong, and the food eaten is difficult to digest, causing abdominal discomfort and symptoms of pain or vomiting.
3. Osteoporosis, people who are too thin often have insufficient calcium intake from food, or the calcium intake is difficult to be absorbed by the body, leading to osteoporosis and prone to fractures.
4. Gallstones, people who are too thin consume fat very quickly, so cholesterol can easily form stones in the body, which is harmful to people's health.
165 weight 100 Jin, not fat, at best plump. I don't think it is necessary to lose weight, but we should control our weight, because we will get fat easily. Fat is not a hard indicator to judge, but more their subjective feelings and the influence of the outside world on them. What a good woman, but a hundred. If we all live according to other people's opinions, even if you lose 90 pounds, you won't be happy.
Because some people may say that you will be more beautiful if you are thinner. Do you want to reduce it to 70 kg? If the weight is within the normal range and does not affect your health, there is no need to lose weight. Healthy beauty is the real beauty, and you are the most attractive if you are independent and confident. Maintaining a healthy weight is more conducive to health. Too low will cause malnutrition, reduce the body's immunity, make the skin dull and induce many diseases. For women, low weight will also affect fertility! You can't damage your health just to be thin. ?
Because no matter what you do, health is the most important. Don't harm your health in order to lose weight, because losing weight is not good for your health to a great extent, especially for those who have no knowledge of losing weight. Therefore, I sincerely suggest that girls should not blindly pursue weight loss and excessive slimming. Proper exercise, regular work and rest, proper charging and improving one's self-cultivation and temperament are the most beautiful and best.