In contemporary aesthetics, the abdomen is a major factor affecting the beauty of body.
Belly is mainly due to long-term unbalanced diet, irregular life pressure and lack of exercise, which leads to indigestion, poor gastrointestinal function, slow metabolism and abdominal fat accumulation.
Therefore, you must nourish your stomach and promote blood circulation to reduce your stomach and cultivate your body, so that you can slowly adjust your body and achieve the effect of opening your abdomen and showing your abdominal muscles!
The following are some acupoints specially studied by Bian Xiao for your reference. Adhere to moxibustion for 2-3 days every week, and moxibustion at each acupoint 15-20 minutes. Pro-test is effective!
1. Shenque point
It has the effects of harmonizing spleen and stomach, promoting the normal operation of intestinal function, and relieving abdominal distension.
2. zhongwan point
It has the effects of regulating stomach, regulating qi, invigorating spleen and lowering adverse flow, and can well relieve indigestion and loss of appetite caused by weakness of spleen and stomach.
3. Qihai point
It has the effects of calming the liver, calming the wind and regulating qi and blood, and moxibustion at Taichong point can effectively relieve emotional diet.
4. Tianshu point
Has the effects of regulating intestinal function, promoting digestion and resolving food stagnation. Moxibustion on Tianshu point can promote the normal operation of intestinal function, promote the normal operation of digestive system and improve the symptoms of gastrointestinal motility deficiency.
5. Guanyuan point
It has the effects of warming channels and activating collaterals, invigorating qi and nourishing blood, and regulating spleen and stomach, and can effectively relieve dyspepsia, abdominal distension and abdominal pain.
In addition to moxibustion at the above five acupoints, Bian Xiao suggested reducing the belly and abdomen, and it is best to have a healthy lifestyle.
Early to bed and early to rise, eat on time. In addition to paying attention to time, we should also pay attention to the balance of meat and vegetables and eat more whole grains.
Spend some time doing some abdominal exercises every day, such as sit-ups.
Get rid of the big belly and get a small waist. Be sure to stick to it!