Don't always take the elevator! Usually take more stairs, as long as you walk up slowly, you can consume a lot of calories, and you can also exercise your physical strength and cardiopulmonary function. You can consume 100 calories in just 7 minutes! It's simple!

Method 2: Swimming

Soaking in water in summer is the best way to lose weight, but different swimming methods consume different calories. Freestyle consumes more than 500 calories every 30 minutes, while breaststroke only consumes more than 300 calories in 30 minutes. However, compared with breaststroke, physical exertion is slower and you can swim for a longer time, so no matter which swimming method, you can achieve the goal of losing weight!

Method 3: Shopping

Do you think the street outside is too stuffy? It doesn't matter. Now there are department stores everywhere. The air conditioners are cool and the clothes are beautiful. If you go shopping floor by floor, you can lose 100 calories in just 30 minutes, which gives you more reason to lose your family!

In addition, even watching TV and taking a bath, which are indispensable things in daily life, have the function of consuming calories, especially housewives, who consume a lot of calories by preparing three meals, tidying up housework and washing clothes every day. As the saying goes, hard work comes at a price!