Tai Ji Chuan pays attention to physical fitness, physical fitness, and achieves the effect of fitness and health preservation. In addition, when practicing, we should pay attention to the upright body, because when the human body stands upright, the whole body relaxes and breathes smoothly, and it is not easy to feel tired when exercising, and the muscles will not feel sore and tired. At the same time, it can also increase saliva secretion, accelerate gastrointestinal peristalsis, remove human excreta and toxic substances in time, and help the body recover as soon as possible. It promotes the rehabilitation of patients and disabled people by constantly strengthening healthy qi, thus making the body strong. Tai Ji Chuan's therapy works by exercising all over the body and restoring the balance between yin and yang. Tai Ji Chuan moves slowly, which is actually a very suitable exercise for cancer patients.
Physical requirements are not high.
Tai Ji Chuan moves gently, and patients are not tired after exercise, which is not only beneficial to the health care of limbs and joints, but also has health care effects on gastrointestinal tract, muscles, nerves and brain. Playing Tai Ji Chuan for a long time can improve the immunity of cancer patients and reduce the risk of cancer recurrence.
Improving immunity The rehabilitation of cancer patients needs good physique and good mentality. Playing Tai Ji Chuan not only exercises the body, but also cultivates the temperament, which greatly relaxes the body and mind, enhances the immunity, and then prevents and delays the progress of the disease.
The initial rehabilitation campaign to help cancer patients recover began when the human body was extremely weak after radiotherapy and chemotherapy, and not being overtired was the first priority. Therefore, strenuous physical exercise should be avoided. Mild and light Tai Ji Chuan exercise is one of the first choices for cancer patients during their rehabilitation period, because it is a gentle, gentle and light exercise and does not need to cooperate with internal and external exercises.
Through Tai Ji Chuan's conscious gymnastics of "starting with meaning", "reaching with meaning" and "guiding qi with meaning", the physiological function of human body is slowly adjusted to enhance physical fitness and disease resistance, so as to achieve the purpose of physical fitness and rehabilitation.