7 most effective slimming exercises
rope skipping
Skipping rope is also good for burning fat. Skipping rope for 30 minutes can consume 440 calories. It takes 7200 calories to lose 1 kg fat, and skipping rope can lose 1 kg fat in less than 5 hours.
Outdoor yoga
Outdoor yoga can help people improve their ability of concentration, relieve tension, relieve depression, eliminate psychological barriers, restore inner peace and tranquility, and make people's mentality healthy and good. In addition, outdoor yoga can make the body vomit the old and absorb the new, strengthen the body, relax muscles and tendons, and unconsciously maintain an elegant and compact figure and a light and agile posture.
swim
Swimming is the best exercise to lose weight, because it uses almost all the muscles of the whole body. Tests by sports physiologists show that swimming in water 100 meters consumes 100 calories, which is equivalent to running 400 meters on land, riding a bike 1000 meters, or skating 1500 meters. Besides, swimming can also make people feel positive, because it is a pleasant activity. No longer feel the burden of the body in the water, play a comfortable role. More importantly, swimming is good for heart and lung health.
run quickly
Fast running can help you get rid of excess weight, relieve stress and burn a lot of fat. Stick to it for 30 minutes every day, and after two weeks, the sense of weight disappears. But be careful not to eat immediately after running, let alone drink carbonated drinks, otherwise all previous efforts will be in vain.
play basketball
Playing basketball can not only lose weight, but also turn the whole body fat into beautiful muscles, achieving good shaping effect, and it is of great benefit to the development of bones and the height of teenagers. Because playing basketball is a whole-body exercise, it can achieve good exercise effect on all parts of the body, which not only reduces the overall weight, but also makes the body more symmetrical.
Aerobic fitness dance
Dancing can exercise the whole body and shape the perfect figure. The fitness dance must last at least 12 minutes. In the first few minutes of exercise, the oxygen intake of the human body is much higher than that in a quiet state. At this time, the cardiac output, heart rate and lung ventilation are basically the same, and the oxygen intake can basically meet the oxygen demand of tissues and cells. Aerobic exercise of human body is metabolized by fat, so it consumes body fat.
Step on a bike
Cycling is a very strenuous exercise for the legs. Outdoor cycling can relax people's mood, lose leg fat and shape the perfect leg shape.
What exercise do you do at night to lose weight the fastest?
1, sit-ups
Generally, you can consider doing more sit-ups after dinner, so that you can exercise the strength of the abdomen and waist, and then some fat in the abdomen and waist can be quickly eliminated. Specifically, you can do it on the flat ground or in bed, and then make a plan for yourself to achieve your goal before going to bed, which will definitely be healthier for our health.
Step 2 jump rope
Sit-ups are only the first recommended method, and the second one is about skipping rope. For many girls, skipping rope may be played at school, so everyone is familiar with skipping rope. If you want to lose weight by skipping rope, try to keep skipping rope for ten to twenty minutes before going to bed at night, which is equivalent to jogging for half an hour to an hour, and the weight loss effect is also obvious.
Aerobic exercise can help you lose weight.
Jogging diet
Simple running is called the king of aerobic metabolism. When jogging, the waist, back and limbs keep moving, which can not only effectively keep fit, but also burn fat, thus reducing the storage of fat in the body and achieving the effect of slimming.
When losing weight, it is best to combine exercise with diet, which will complement each other. In addition to the above aerobic exercise, there are stairs climbing, walking, cycling, playing basketball and so on. In the exercise to lose weight, you should choose the exercise that suits you, then make a plan and finish it on time and in quantity every day. I believe that after a period of persistence, the effect of losing weight is becoming more and more obvious.
Swimming diet
Swimming is aerobic exercise and consumes a lot of calories. This is because the heat transfer in water is 28 times that in air, and the heat consumed by people staying in water for 8 minutes is the same as that consumed by staying in air at the same temperature for 2 hours. So it has a better slimming effect.
Exercise is the fastest and most effective way to lose weight. Obese people consume more body than fat through certain aerobic exercise, promote metabolism and achieve the purpose of losing weight through exercise.
I guess you like it.
1. The fastest and most effective exercise to lose weight
2. The most effective and fastest exercise to lose weight.
3. How do girls exercise to lose weight the fastest and most effective?
4. How can fat people exercise to lose weight the fastest and most effectively?
5. What is the best and fastest exercise to lose weight?
6. Which sports lose weight quickly?