1. Red bean and purple rice porridge: Red bean is rich in vitamins, protein and various minerals, which can replenish blood, promote diuresis and reduce swelling, while purple rice helps to excrete waste, supplement nutrition and enhance physical strength.

2. Celery minced meat porridge: Celery minced meat porridge is rich in dietary fiber and vitamins, which can promote digestion, detoxify and relieve constipation, and also help lower blood pressure.

3. Sweet cherry shrimp: Gourd contains a lot of water and dietary fiber, which can promote digestion, enhance metabolism, detoxify and diuretic, and also contains a variety of vitamins and minerals, which is of great benefit to the body. Cherry blossom shrimp is rich in protein and trace elements, which can improve immunity and keep fit.

4. Rose tea: Rose tea has the effects of soothing the liver, regulating qi, reducing fat and losing weight, which is very suitable for people with poor metabolism who are prone to edema, constipation or stress.

5. Hawthorn Guizhi Brown Sugar Drink: Hawthorn Guizhi Brown Sugar This food can warm menstruation, remove blood stasis and relieve pain, which helps to relieve dysmenorrhea and promote blood circulation.

6. Angelica, ginger and jujube tea: Angelica, ginger and jujube tea helps to excrete waste in the body, supplement nutrition and enhance physical strength, and relieve menstrual pain and irregular menstruation.

The above is the recommendation of eating food that can double your weight during menstruation. I hope it helps you.