The answer is yes. Just like pinching when the back hurts, pressing when the shoulder hurts. The stiffer you are, the more you need exercise. Then, someone will ask:? How long does it take to practice yoga to get soft? ?
In fact, ligament exercise is found to be soft inadvertently. For example, after a week, you will stand forward and bend forward, and after a month, you will be able to Hanuman, so the next few poses will help you stretch your ligaments. Study hard.
1, pigeon variety
A. Keep kneeling posture, with left arm extended forward, five fingers extended to support the ground, right leg extended forward, knees bent, legs perpendicular to the ground and thighs parallel to the ground;
B. Bend and stretch the left leg backward, with the knee close to the ground, the calf straight up, the upper body slightly leaning back, and stretch and hold it with the left foot after the left hand has the goods;
C. Keep the action for 30s, practice on the other side, and repeat the action for 5 times.
2. Pyramid style
A. Keep standing posture, extend your legs to both sides, 1m slightly open, keep your knees straight, tighten your abdomen, keep your spine straight, and keep breathing evenly;
B, the upper torso stretches downward and bends until the top of the head touches the ground, the ankles are held tightly with both hands, and the soles of the feet cling to the ground to maintain balance;
C. Keep the action for 30s and repeat the action for 5 times.
3. Octagonal variants
A. Lie prone on the ground, chin on the ground, elbows on the ground, hands folded in front of the forehead, chest on the ground, abdomen tightened, legs together;
B. Hips slightly upturned, abdomen inhales forcibly, and legs are lifted quickly until the abdomen leaves the ground to keep breathing evenly;
C. Keep the action for 30s and repeat the action for 5 times.
4. Inverted elbow variant
A. Lie flat on the ground, elbows on the ground, forearms close to the ground to keep the body balanced, legs together, knees straight, tighten the abdomen, and slowly raise the center of gravity until the whole body is triangular;
B. Inhale and use the strength of your hips to quickly straighten your legs up. After adjusting posture to maintain body balance, knees bend and legs stretch forward in scorpion shape;
C. Keep the action for 30s and repeat the action for 5 times.
As long as you persist, the iron pestle is ground into a needle. The most important thing in yoga is patience and calmness, so that your body and mind can be sublimated. Come and practice with me ~