Coffee and skim milk powder are very compatible. These two foods have no irritating substances and no substances that will react with each other, so it is no problem to drink them together. Don't soak milk powder and coffee powder at the same time. Make milk powder, then coffee, and it is best to pour the coffee into the milk.

If you think black coffee is too bitter, put less and more milk powder. Drinking black coffee with skim milk powder may reduce the fat burning effect of black coffee.

Coffee taboo

Caffeine-containing drinks and foods can cause nausea, vomiting, headache and rapid heartbeat when consumed in large quantities by pregnant women. Caffeine can also enter the fetus through the placenta, affecting fetal development.

Many doctors believe that drinking 1~2 cups (6~8 ounces each) of coffee, tea or carbonated drinks every day will not affect the fetus. But for the sake of caution, it is best for pregnant women to ban it. Caffeine can lead to an increase in abortion rate, so drink decaffeinated drinks.

Children should not drink coffee. Caffeine can excite children's central nervous system, interfere with children's memory and cause ADHD.

Strong tea, coffee and carbonated drinks are also risk factors for the formation of digestive tract ulcers, and patients with stomach diseases should not drink more coffee.

For the above contents, please refer to People's Daily Online-Coffee affects 6 parts of the body, 7 taboos for drinking coffee, and 8 tips for People's Daily Online-Coffee plus skim milk reduces blood fat.