1. Wear appropriate clothes: choose sportswear with good breathability and warmth, and put on long-sleeved T-shirts, sweatpants and sports shoes. It is best to choose clothes with quick-drying fabrics, so that they can be dried quickly after sweating.
2. Protect your head and ears: Wearing a hat or headscarf can effectively prevent cold air from invading your head. Wear earmuffs or earmuffs at the same time to protect your ears from the cold wind.
3. Pay attention to moisturizing: dry air in winter can easily lead to dry skin and chapped lips. Apply moisturizing cream before running, carry a bottle of water with you and replenish water at any time.
4. Avoid running in cold weather: If the temperature is too low, it is recommended to choose an indoor treadmill for training to avoid catching a cold or other health problems.
5. Pay attention to safety: roads may freeze or be covered with snow in winter, so be extra careful when running to avoid slipping or spraining your ankle. You can choose to run on familiar roads or choose well-maintained roads.
6. Increase the warm-up time: The temperature in winter is low, and muscles and joints are prone to stiffness. Before running, do enough warm-up exercises to reduce the risk of injury.
7. Pay attention to warm-keeping measures: change wet clothes and dry clothes in time after running to prevent health problems such as colds.