Eating to control weight has never been heard of! People often ask why you can't control your weight when you eat very little at every meal. I am often hungry at night, I can't sleep, and I feel uncomfortable after eating! Therefore, we specially report 6 surprises and 6 special tips for you who want to eat and exercise! Q: I really want to eat fragrant chocolate, but this calorie ... A: Want to eat high-calorie food? Sure! After 12, the legendary Cinderella transformation moment. Eating between midnight 12 and 2 am is the least likely to get fat. Decryption: because it conforms to the human biological clock. At night, the pulse and body temperature began to drop, and the absorption function weakened. After eating, nothing grows naturally! How many calories does a bite of food contain ★ Intimate tip: However, this method still has a certain impact on the body. The biological clock naturally and stably regulates the functions of various parts of the human body. Once disturbed, it will cause endocrine abnormalities. After a long time, it will cause depression. ★ Special note: protein can be supplemented by eating some egg whites at ordinary times. Whole wheat sugar-free low-fat bread with some fruit nutrition is enough. But you can't eat more fruits, or you will face the danger of "big belly". So the key secret is vitamin+protein, plus some exercise, and then wait for your weight to drop! Weight loss soldier-fruit corps! Q: I always eat something to fill my stomach in the company during the day, but my mother cooks a big dinner at night. If I don't eat, I'll be too sorry for my mother. What should I do? Do you want a big dinner? Sure! Don't sleep after 4 hours, don't wait for Cinderella to transform. Special reminder: Under normal circumstances, dinner should be 70% to 80% full, and you can only eat it when you are full. Decryption: Actually, there is nothing to understand. It's easy to understand. Eating too much at night and going to bed immediately can easily cause fat accumulation. Therefore, the key is to promote the digestion speed. Even sitting and writing before going to bed is an exercise. Exercise leads to digestion, and fat naturally does not accumulate. ★ Special note: No matter what you eat and how to lose weight, remember that it is right to exercise after meals. Lazy girls can choose to take a walk, but there is no need to worry about losing weight with such a low amount of exercise, but at least it can help digestion! Other sports, such as jogging, should last for more than one and a half hours without interruption. 10 minutes or 20 minutes of exercise will not consume fat, so stick to it for at least half an hour! Related reading: White-collar workers need to eat to lose weight. Pay attention to 8 strategies for losing weight when eating Chinese food. Q: Stars are on the screen, and friends are telling me that eating fruits and vegetables as a meal will definitely not make you fat. Really? A: Not all fruits and vegetables are good for losing weight. The best are kiwi fruit, cucumber, tomato, apple and peach. Special reminder: bananas and tomatoes should not be eaten on an empty stomach. Bananas are rich in potassium and magnesium. Eating them on an empty stomach will increase the content of magnesium in the blood and inhibit the cardiovascular system. Tomatoes contain a lot of pectin, persimmon gum and soluble astringent. Eating on an empty stomach is easy to combine with gastric acid, which increases the pressure in the stomach and causes stomach discomfort and flatulence. Decryption: This principle is also very simple. Eating more is not as good as eating right. Respect for body function can maintain a good circulation. ★ Intimate tip: Try to make three meals normal. It is impossible to maintain nutrition by fruits and vegetables for a long time. ★ Special note: Some girls are prone to drowsiness when they are full, especially when they are exhausted after a day's work. Can you go to bed immediately after eating? Well, remember not to eat breakfast the next morning, just eat some fruits such as apples and peaches on an empty stomach. Q: Am I an irregular person? Still staying up late? Afraid of getting fat? Dare not eat more dinner? What if you are hungry again in the middle of the night? A: People who live irregularly and often stay up late can eat more dinner as long as they don't eat sweets. Calculate the interval between meals according to your schedule. The best time difference is 5 ~ 6 hours, and you should eat less lunch and midnight snack. If lunch is high in calories and quantity, protein food is the main food for dinner. Decryption: In fact, in a popular way, it is to spread the calories evenly, so as not to overeat, eat or eat, just stagger the calories. ★ Special note: For girls with irregular lives, sometimes unfortunately, dinner time happens to be their "breakfast" time. What should I do? You can try to eat some fruit before meals, which can not only occupy the empty space of the stomach, but also help digestion, killing two birds with one stone. In other words, the first bite is very important, because what you eat first is absorbed first, and when you have absorbed enough, you will naturally not absorb anything else. Vegetables and fruits are the main diet. Q: I always feel hungry before going to bed. This is a big problem. I'm afraid eating before going to bed will lead to fat accumulation. It's terrible. What should I do? I want to sleep, but I feel so hungry that I can't eat? Sure! The correct way is to do some abdominal muscle training to make your body sweat slightly. This can not only reduce hunger, but also play a good role in losing weight. Special reminder: The metabolism of the human body is faster at night, so no matter what exercise you do at this time, you can play a good role in losing weight. Decryption: When the body perspires slightly, the body will emit heat. Food originally provides the calories needed by the human body, so although the stomach is still not full, the hunger will be reduced. ★ Intimate tip: At this time, it is good to exercise to lose weight, but remember not to be too intense, because it will stimulate the cranial nerves? Once people are too excited, they shouldn't sleep! ★ Special note: The more you eat at dinner, the easier it is to get hungry before going to bed. Since you are so happy, you have to pay a small price for the happiness before going to bed today and the next day? There will never be a free dinner! You can and can only eat low-calorie things, preferably boiled vegetables and light vegetable soup, and try not to eat stir-fry. Bian Xiao tip: Don't eat anything after 9 pm, but what if you are hungry? Take a look at the compulsory course "controlling food intake"! Q: The food is good every day. Although I have been in good control and my weight has not been rising, it seems difficult to lose weight. What shall we do? A: Eat more good breakfast and lunch, OK? Adding some exercise after 5 pm can play a good role in digestion and weight loss. Exercise should not be too light, of course, we should also pay attention to gradual progress. Decryption: Sport is a century-old truth. You can not only keep fit, but also lose weight and keep fit. Exercise, yes! ★ Special note: Eating after exercise is also very particular about choosing food. Eat more protein food such as chicken and fish, and it is best not to eat staple food and fried food. Millet porridge and the like are also the best choices, but even these foods should be careful not to overdo it, otherwise the stomach will become bigger, but the loss will outweigh the gain! Hot article list stars ass charming amorous feelings search two chest exercises (photos) a set of waist and abdomen aerobics (photos) to test whether you are facing obesity crisis. The secret of a doctor's professional weight loss is to keep a beautiful face-lifting exercise in the wheel gallery. How to lose weight by walking with three sets of hip and leg training movements? Seven principles of keeping a perfect figure are introduced. My soybean milk life unexpectedly lost weight for 8 weeks. Low-level exercise to lose weight calendar keywords arm refers to chest, buttocks, legs and feet [diet to lose weight] [life tips] [