Bench consumes legs.
Sit on the bench with one leg on the bench and the other leg on the ground, forming a vertical fork posture. Keep this posture for 10~ 15 minutes, and feel the stretching of legs and ligaments.
Leg wrench
Lie flat on the ground, lift one leg and ask a friend to help you get off leg press until your leg is close to the ground. Hold this position for 1~2 minutes and feel the deep stretching of your legs.
Bagan leg press
Stand in front of the pole, put the toes of the main foot forward and hook the foot on the pole. Lean forward and try to touch your toes with your nose. This action can effectively stretch the leg ligaments and improve the flexibility of the body.