Zhao He is a pair of star couple that everyone likes very much. Although they are 65,438+00 years apart, from the perspective of face value, they are very well matched. However, since their marriage, Zhao He has been keeping a low profile, hardly being framed in an open contract, but they have been very happy. Moreover, during Zhao's pregnancy and childbirth, she was obviously fat and even felt like a greasy middle-aged uncle, so she was spit out.

Before filming the new play, William Feng didn't look very good. The whole person looks much fatter than before, and even has a big belly. But it didn't take long for William Feng to get a group of his own sports photos on the Internet. He said he ate it when he was fat, but now he has lost weight and no one eats it. At that time, William Feng really lost a lot of weight, and the whole person looked more energetic.

Two days ago, William Feng took a group of publicity photos for famous jewelry brands. The whole person looks very young and his skin is in excellent condition. And the success of losing weight has returned to the peak of Yan value, so I stand with Zhao without any sense of disobedience. Many netizens said that Zhao Li really married the right person and found the treasure. William Feng said that he lost weight when he was thin, and directly changed from "greasy uncle" to "handsome boy".

In fact, William Feng's method of losing weight is very simple. In a previous interview, he shared his methods of losing weight. He said that he likes exercising very much. In order to lose weight successfully, he insisted on exercising every day. In addition, he also said that he was very anti-hungry. He looks particularly listless when he is a little hungry, and his state is not good at all. A friend told him a very good way to lose weight, that is, eat a few boiled eggs at noon and eat various vegetables at night.

However, William Feng's method of losing weight is not worth learning from all of us. In the case of a lot of exercise, insufficient calorie intake can easily hurt the body. While we are losing weight, we should also supplement protein, carbohydrates, vitamins and even a little fat.

Fruits and vegetables contain a lot of vitamins, and eggs contain a lot of protein, but the calories are very low. Under normal circumstances, people should consume at least 1200 calories a day. It is not enough to eat these foods, so you should also eat some meat and staple food when you lose weight, but learn to choose when you eat staple food. Try not to eat flour rice such as rice steamed bread, and it will be better to replace it with coarse grains such as brown rice and corn.