When I left the operating room, the doctor tied my abdominal belt. Just finished surgery. I saw my husband, mother, mother-in-law and nurse pushing me directly back to the ward in the distance. A few waves of doctors pressed their stomachs in the middle, saying that it was to let lochia be discharged as soon as possible and let the internal organs return to their original positions, but it really hurt. I'll discuss it with the doctor to see if it hurts. The next day, the doctor asked the baby to suck milk, so that there would be milk as soon as possible. My mother called the aunt who opened the milk. I have nodules myself. Really can massage! Especially painful! Then pull out the catheter and go to the bed and toilet in time after pulling it out. My tears came out. Standing in front of the bed, dizzy in the room. I think the furthest distance in the world is the distance between the bed and the ground. At least three times a day, although it is better every time, it hurts every time.
Five days later, I was discharged from the hospital and went home to nurse, still wrapped in the shackles of the hospital delivery room at that time, but I was particularly uncomfortable, inconvenient to nurse, and my elasticity was almost gone. So I didn't bring it. I thought that after a month, I would lose weight and get back in shape. Finally, it turns out that all this is purely wishful thinking. I gained weight after giving birth, which is the saddest thing for me. However, it was later introduced by a baby mother. When I saw his recovery, I tried. The most important thing is that it is more convenient to tie up than a hospital, and it doesn't feel cramped. It is still very small. Actually, I wanted to try it on at that time. It doesn't affect anything anyway. It would be a surprise if my figure really gets better. So I kept wearing it for about two months every day, almost lost more than ten kilograms, and my stomach was put away, not as bloated as before. I am particularly happy to see such an effect. In fact, I want to remind you here that confinement after childbirth is very important. Don't take it lightly, or it will be very troublesome to recover later. This is a photo taken six or seven months after delivery. I'm glad the incision didn't spread. )
Let's talk about some key points that I pay attention to when I am confinement, hoping to help you treasure moms.
I am also a mother of caesarean section, not the kind who chooses to have a caesarean section directly one day. Originally, I insisted on a natural delivery, but the cesarean section turned smoothly. Because I experienced the pain of contractions during the natural delivery, my energy was almost exhausted by the time of the operation. When I left the operating room, I was too weak to speak. I stayed in bed for two days, and I was able to get out of bed with the help of others. After I left the hospital and went home, I stayed for 42 days, and my body recovered almost. And my sister was also delivered by caesarean section. She was locked up for 30 days and basically recovered.
Under normal circumstances, it takes about 45 days to confinement by caesarean section. But the exact time will vary from person to person. Generally, confinement lasts for one month, and everyone's physique is different. Cesarean section is slower than normal delivery, and everyone's recovery after caesarean section is different. The time of confinement may also exist. Generally, women recover slowly after caesarean section, and it may take about 3-6 months to recover. Therefore, the confinement time after caesarean section is longer, and 45 days can be properly achieved.
1, keep a good mood.
Mothers should learn to adjust themselves and control their emotions. Don't worry, worry, anxiety and fear, which will affect the recovery of the body. Be happy, fantasize about something interesting every day and talk to the baby, Doby baby.
2. Keep warm and don't catch a cold.
During confinement, the body is prone to constant sweating due to weakness, often sweating again and again, and being afraid of the cold again. Pay special attention to keep warm at this time and don't catch a cold. If you sweat a lot, you can wipe your body with warm water and dry it in time. Do not touch cold water. If you catch a cold during confinement, it is easy to burn moon disease.
3, diet, pay attention to light nutrition.
When women are in confinement, don't blindly make up the extra steps. Pay attention to a light and nutritious diet, which is conducive to the recovery of the body. Drink more nutritious soup and eat more fresh fruits and vegetables, which is not only conducive to physical recovery, but also conducive to milking.
4. Keep the knife edge clean.
The incision of caesarean section is about 10 cm-15 cm. You must take good care of such a long incision if you want to recover. Don't touch the water at the wound, ensure the hygiene of the wound and help the wound to recover.
Coordinates Songyuan, Jilin, there are 45 days of confinement, 30 days of confinement, and 29 days for boys. Opinions vary. Caesarean section on September 20, requiring advanced confinement. The confinement plan is 30 days. At present, it is more than half.
The following mainly talks about the precautions during confinement.
Moon disease is because women's bones are wide open during childbirth and are vulnerable to cold wind. Physical exertion after caesarean section, inability to eat before exhaustion, and weakness. She is clinically afraid of cold, wind, sweating, weakness, backache, joint pain and so on.
Therefore, doing a good job of confinement can lay a good foundation for the maternal body.
(1) can't be exposed to the wind, but be sure to pay attention to the room ventilation.
In the second month, my mother was afraid of the wind. My room has closed doors and windows, and the temperature is higher than ours. Because the air is flowing, when she is looking after the children or walking around, she closes the window of the other room, and the room where she lives opens the window to get some air.
(2) Wu Ai must eat salt when sweating.
This means that dishes must be salted. Take me for example, every meal has hot soup, and after drinking it, I sweat once. After sleeping, the room became hotter and my body sweated again. I believe that many pregnant women love sweating, and sweating is mainly salt, so the dishes must be salted, but not too much.
(3) Before the breast is milked normally, the breast must be sucked empty every time.
My baby's suction is not very strong. Every time there is milk in the breast, it must be sucked out with a breast pump to tell the breast to produce more milk. There is also milk soup, which should be selected according to the lactation situation of the parturient.
(4) Don't catch cold on the soles of your feet.
One place that is easily overlooked is the soles of the feet.
According to my mother, in the past, all mothers wore sandals. I don't know if it has any influence. There is a reflex zone on the sole of the foot, so it is essential not to let the sole catch cold. I bought a pair of sneakers and padded them with thick insoles. Because my feet were cold and my body was uncomfortable, I felt much more comfortable after I padded them.
(5) Breastfeeding, if the baby has a rash, don't eat eggs first, and drink crucian bean curd soup.
In the past, pregnant women used to add millet porridge and eggs, but Yue Yue told me according to actual combat experience that if you are breastfeeding and your child has a rash, don't eat or drink egg, crucian carp and tofu soup for the time being, otherwise it will aggravate your baby's condition.
The confinement is an important opportunity for women to improve their physique. If they can't do it well, or they still do it the old way: millet porridge+eggs, they will simply take care of themselves for the next month. After all, health is the capital of revolution.
After giving birth to a baby, whether it is caesarean section or natural delivery, it usually takes 42 days to confinement. However, everyone's physical recovery is different, and the recovery of caesarean section is slow, so it is recommended to extend it to one to two weeks.
So, what do you need to pay attention to during the month?
Eat more venting foods to enhance intestinal peristalsis and reduce constipation, such as radish soup. After exhaustion, light and digestible liquid food is the main food, and chicken soup can be started about 10 days after operation. Eat less foods that are prone to flatulence, such as soybeans, soy milk and starchy foods. Don't eat too much, it will affect the wound healing.
In order to promote wound healing and stop bleeding, the mother of caesarean section needs to start using abdominal band about 7 days after operation. Of course, you can't tie it too tightly, which will affect your appetite or cause uterine prolapse, so urinary incontinence is not good.
In order to keep the abdominal wound clean, sweat should be wiped off in time to ensure the dryness of the abdomen and avoid getting wet. Bathing advice is to take a bath first, and then take a bath when the wound heals. Disinfect wounds frequently to avoid infection. If the wound itches, it means that the wound is almost healed. At this time, you should hold back and don't grab it with your hands. You can scrub around the wound with 75% medical alcohol.
During the period when the wound is recovering, don't make big movements, so as not to cause the wound to crack, such as laughing, coughing, nausea, vomiting, stretching, bending over, etc. When sleeping, it is recommended to sleep on your side to reduce the pull on the wound. When you cough, be sure to hold both sides of the wound with your hands. Do not lift heavy objects during confinement, which may cause the wound to split again.
Conclusion: Caesarean section does not recover as quickly as normal delivery, so mothers who have Caesarean section should be patient and pay attention to self-cultivation in the next month.
Generally speaking, you can sit for 30 days, but caesarean section is generally recommended to sit for 42 days because the wound recovery is slower than the natural delivery.
After cesarean section, it takes 4-6 weeks to fully recover. Due to physical reasons, some pregnant mothers' scars will grow bigger and bigger, and some will be troubled by itching, especially in the first few days of healing, and the wound range is relatively large. In order to reduce the keloid of crab feet, silica gel tablets can be used quickly in this case.
Turn over more after operation: this can promote the early recovery of the peristalsis function of paralyzed intestinal muscles and make the intestinal gas discharged as soon as possible.
Keep the abdominal incision clean: within 2 weeks after operation, avoid wetting the wound and do not shower all over. Instead, use a rub bath. You can take a shower afterwards, but don't take a shower until the lochia is discharged. Wash vulva 1-2 times a day.
Get out of bed as soon as possible: As long as physical strength permits, getting out of bed as soon as possible after delivery can increase the peristalsis function of intestinal muscles, promote uterine reset, and avoid intestinal adhesion, thrombophlebitis and thrombosis of lower limbs.
Avoid flatulence food: on the first day of labor, eat liquid food, such as rice soup, for one day. After the intestinal gas is exhausted, change to semi-liquid food, such as porridge, noodle soup, etc., 1-2 days, and then change to normal diet.
You should urinate smoothly as soon as possible: drink more water and urinate more, and get used to it gradually.
Keep happy and warm.
Keeping a happy mood can promote the secretion of milk. Confucius is weak, pay more attention to keep warm, don't blow directly at the fan and air conditioner, keep indoor ventilation, but be careful not to have convection.
Ensure nutrition and good rest.
During lactation, you should eat more foods with high nutrition, high calorie and easy digestion, so as to achieve a balanced nutrition, eat less salty, sour and spicy foods, remove the fat from the soup when drinking it, and have enough sleep time every day to supplement your physical strength and promote recovery.
Breastfeeding as soon as possible
Breast-feeding as early as possible can stimulate the secretion of milk, make the future breast-feeding have a good start, and promote uterine contraction and recovery.
No sex.
The new mother has not fully recovered, so she should be forbidden to have sex.
Be careful not to use your eyes.
You can often eat carrots, honey, animal livers and yellow-green vegetables, which can make your eyes brighter. Mothers who are prone to eye fatigue can apply a hot towel and massage around their eyes.
Pay attention to breast maintenance
Pay attention to the correct feeding posture, massage the breast 1-2 times a day to prevent mastitis, prevent breast sagging and sagging, and maintain the beauty of the breast.
The above hope can help you!
There is no doubt about confinement after caesarean section, which is a problem for Ma Bao who underwent caesarean section.
During pregnancy, the expectant mother's reproductive organs appear soft, congested and edema, and the continuous expansion of the uterus squeezes other internal organs of the body, which increases the burden on these organs and impairs their functions. Therefore, it is necessary to achieve uterine contraction and the recovery of the functions of various organs of the body through confinement. Moreover, Caesarean section did some harm to Ma Bao's body. After operation, it was necessary to heal the wound and recover the body through nursing during confinement.
After caesarean section, the recovery time of various organs in Ma Bao's body is 6-8 weeks. During this period, lochia can be completely discharged, the uterus can contract to the pre-pregnancy state, superficial wounds can heal, and the functions of other organs of the body can be restored. So the time of confinement is basically set at 42 days. Under normal circumstances, Ma Bao will go to the hospital for gynecological examination 42 days after delivery. If all organs of the body recover well, it will be a key step in postpartum recovery. Otherwise, relevant medical measures must be used to help Ma Bao recover.
take a break
Rest is an important part of postpartum confinement, because all kinds of physical discomfort, mental stress and caesarean section pain before delivery need to be relieved by rest and recuperation, and gradually return to the state before pregnancy. Therefore, Ma Bao should not stay up late during confinement, use mobile phones less, and do not lift heavy objects. She must improve the quality of sleep and increase bed rest time.
by oneself
Ma Bao delivered by caesarean section can generally be delivered on the second day after delivery, which can promote gastrointestinal peristalsis, relieve constipation, promote uterine contraction, discharge lochia, and help to restore physical strength and enhance physical fitness. Therefore, Ma Bao must exercise properly during confinement, but the range of exercise should not be too large. She can take a walk or do some gentle yoga movements, try not to involve the wound, and the amount of exercise should be controlled. Excessive fatigue is not good for postpartum recovery.
Reasonable diet
The diet after caesarean section is divided into several stages:
Eat very little on the day after delivery, because you need to lie flat without water for six hours after operation, and then drink some radish water to help ventilation. After ventilation, you can drink some rice soup appropriately.
From the second day to a week after delivery, you can return to normal diet, but you can only eat less and more meals, mainly light and digestible soft food, because the gastrointestinal function has not recovered after operation, and eating too much or greasy will burden your stomach. Cesarean section is slower than normal delivery, and supplementing too much will only lead to abdominal distension, which is not conducive to lactation.
One week after delivery, gastrointestinal function gradually recovered. Ma Bao can drink more nutritious soups, such as pigeon soup and black fish soup, to help supplement high-quality protein and trace elements, promote wound healing and contribute to lactation. However, the diet during confinement must be gradual, balanced, light and moderate, because it takes a process to dredge the breasts, and the baby eats very little during confinement, so it can only be replenished slowly. Vegetables and fruits are rich in dietary fiber, vitamins and various trace elements, which can relieve constipation and supplement nutrition, and must maintain a certain intake every day.
breast feeding
Because it is not a natural delivery, the smooth mammary glands of caesarean section mothers will be slower than those of natural delivery mothers, but postpartum breastfeeding is the instinct of all women, so mothers must strengthen their confidence, insist on sucking the baby to stimulate mammary gland secretion, dredge the mammary glands by hot compress and massage the breasts, and then promote milk production through a reasonable diet. Breastfeeding is very beneficial to Ma Bao's uterine contraction and postpartum slimming, and breast milk is also a natural nutrition for babies. Therefore, Ma Bao who underwent caesarean section must insist on breastfeeding.
thermal insulation
Keeping warm during confinement is an important thing that Ma Bao can't ignore, but keeping warm doesn't mean covering confinement, wrapping yourself tightly or closing doors and windows, especially in summer, when the weather is hot, covering confinement can easily lead to heatstroke and even death. But you should keep warm in summer, especially don't touch cold water and hair dryer. Air conditioning can be used reasonably to cool down, but it can't be blown against the tuyere. You'd better wear long sleeves, trousers and socks, so you won't catch a cold easily.
Pay attention to hygiene
The wound care after caesarean section can not be ignored, and the wound must be kept dry. Don't take a bath before the wound heals. You can take a bath to keep your body clean. You can take a bath after the wound heals, but you must take a bath, and pay attention to the water temperature and bathing time to avoid physical exhaustion. Be sure to dry your body and hair in time after washing to prevent catching cold. Postpartum will be accompanied by lochia discharge, so it is best to change postpartum towels frequently and clean vulva with boiling water every day; It is also essential to brush your teeth during the second month, because the diet at this stage is rich. If you don't clean your teeth in time, it will easily lead to oral diseases. You can clean your teeth with gauze in the first week after delivery and brush your teeth with a soft brush in the second week. Pay attention to the use of warm water, moderate strength.
relax
In a word, nursing during confinement by caesarean section is very important. Ma Bao must be extra careful, pay attention to diet, rest and warmth, eat properly, exercise properly, insist on breastfeeding and stay happy, and husband and wife must be forbidden to live for three months after delivery. Only in this way can Ma Bao achieve postpartum recovery as soon as possible after caesarean section.