Stand with your left foot, lift your right leg, make it wrap around the back of your left calf, hook your left calf, and bend your knees overlapping. The waist of the upper body is straight, the arm is raised, the right arm is down, intertwined with the left arm, and the big arm is lifted horizontally. Keep breathing evenly for 3 ~ 6 times, resume standing posture, relax, exchange positions and repeat exercises.

Effect: It is very helpful to shape the lines of arms and legs.

Stand, legs together, inhale, arms straight, hands clasped with fingers, exhale. Tighten the abdomen, bend your legs and knees, lift your heels, make your toes touch the ground, keep your back straight, keep breathing evenly for 3 ~ 6 times, restore your standing posture, relax and repeat the exercise.

Effect: It can tighten calf fat and eliminate leg and waist fat. & gt& gt year of the snake sculpts the water snake waist.

Stand still, take a big step forward with your left leg and straighten your legs. Bend your upper body so that your back is parallel to the ground. Put your hands together behind your back and stick them on your back. Look at the ground. Keep breathing evenly for 3 ~ 6 times, resume standing posture, and repeat the exercise on the other leg.

Effect: It can fully stretch the muscles of the back and the back of the calf, and shape beautiful and straight back lines.

Stand still, inhale, put your legs together, bend your knees slightly, bend your upper and lower bodies, keep your hands on the ground, keep your arms straight, lift your hips up, keep your back straight, and look forward. Keep breathing evenly for 3 ~ 6 times, and resume standing posture.

Efficacy: It can enhance breast, beautify back, stovepipe and shape elegant posture.

Kneeling posture, hands on the ground, arms straight, left toe on the ground, right leg up, legs straight, back straight, so that arms, back and right leg are in a straight line. Keep breathing evenly for 3 ~ 6 times, restore the initial posture, change legs and repeat the exercise.

Effect: fully stretch the body, shape tall and straight waist and back lines, and improve temperament.

Yoga needs to be practiced by calming down. Maybe you are not familiar with these yoga moves, and you will find it difficult, but you should calm down and experience them slowly. Avoid laughing when practicing yoga. To ensure this, we suggest that you choose to practice in a quiet and undisturbed environment.