Effective lazy diet! Very effective! 1, the cucumber and egg method only eats cucumbers and eggs every meal, instead of three meals, and lasts for 7 days to make you slim down, but then you will miss the taste of Laoganma. It is a good way to scrape oil. Principle: Cucumber pulp is crisp, sweet and juicy, fragrant and delicious. It contains gum, fruit acid and bioactive enzymes, which can promote metabolism and treat sunburn, freckles and skin allergies. Cucumber can also clear away heat and promote diuresis and prevent constipation. Propanoic acid contained in fresh cucumber can effectively inhibit the conversion of sugar into fat, so eating cucumber regularly is of great benefit to lose weight and prevent coronary heart disease. 2, don't eat after noon, don't eat anything after 3 pm, of course, you can't eat when you can, so you can lose a few pounds a week. Principle: Rest at night, the human body consumes less energy, and the excess energy is used to convert into fat and accumulate. The precautions of this method are that breakfast and lunch must be full and eaten well, and the necessary nutrients must be supplemented in one day. Health tip: If you are really hungry, you can drink more water or eat an apple. 3, don't eat dinner, eat less dinner every day, and take soy milk as part of three meals, which is very good for girls to drink, but pay attention to sugar-free, it is best to buy a soymilk machine and beat it yourself every day, which is convenient and cheap. Principle: Soymilk is mainly extracted from soybeans and is rich in high-quality plant protein. In addition to soybean protein, it also contains a large number of soybean isoflavones (isoflavones), soybean sugar conjugates (saponins) and other components. These components can inhibit the absorption of lipids and sugars in the body and play the role of burning body fat. Therefore, from the moment you drink soybean milk, these effective ingredients are digested → absorbed → burned fat and then play a slimming effect! 6, bitter gourd diet this trick is definitely pulling, as much as you eat, even if you eat midnight snack, it doesn't matter, as long as you guarantee to eat 3 bitter melons every day, 1 week can lose at least 4 pounds, that is, you eat raw, although it is a bit difficult, but there are also things that are good for detoxification, and you can achieve your goal by suffering! Principle: Bitter gourd contains a kind of high-energy lipid, which only acts on the small intestine, an important part of the human body to absorb fat. By changing the pore network of intestinal cells, the absorption of heat macromolecules such as fat and polysaccharide is prevented, but the absorption of nutrients such as vitamins and minerals is not affected. This special ingredient called "fat killer" can reduce the intake of fat and polysaccharide by 40%-60%. & gt& gt& gt often eat bitter gourd, so you can lose weight without dieting. 7. Drink water to lose weight. Eat less, put a bowl of warm water beside you when you eat, and then eat after eating. It also has a good effect. Principle: Drinking a glass of white water, light honey water or water containing cellulose before breakfast in the morning can accelerate the peristalsis of the stomach, excrete the garbage and metabolites in the body the night before, and reduce the chance of small belly. Drinking water before meals reduces appetite: Many people are not obese, but after eating, they will see a bulging appetite, which is the most standard baby fat. Even if they don't eat, this little appetite needs to be inhaled to cover it up. Drink water in the afternoon to reduce fat: the main manifestation of obesity is fat, which is caused by sedentary and high-calorie food. In afternoon tea, it is a time when people feel tired and tired, and it is a fragile period when unnecessary calories are consumed because of emotions. Of course, the price is fat. You can drink a cup of herbal tea to dispel this desire to eat because of emotions. At the same time, the smell of flowers and plants will also reduce your appetite, which is an ambush for eating only seven full dinners. If you like fruit, you can eat apples to lose weight. After eating apples, you will feel full and won't feel hungry. It doesn't matter if you eat when you are hungry, and you won't gain weight. Yogurt is also a good product to lose weight, but when choosing yogurt, you should see clearly that the fat indicated above is ≥ 1.0%. If the high-fat yogurt is not so good (I usually eat Tianyou's bifid yogurt and glass bottles, which also have a laxative effect). Then there is whole wheat bread. Eating more coarse grains can help you lose weight. If you eat something too greasy, you can drink Pu 'er tea. It also helps to break down fat. You can chew sugar-free gum at night and go to bed early. It can prevent you from getting out of control when you want to eat at night. 2. Sleeping at night can detoxify your body, and you must not stay up late, which is not good for your skin. Then you can eat whatever you want in the morning without gaining weight, but you can't eat too much at noon (remember not to eat fried or pasta). Eat a nutritious lunch, and you will be eight full. Remember, it is best not to eat rice after standing for half an hour after a meal. You can drink vegetable soup, fruit and yogurt. You can resolutely not eat after 8 o'clock. If you have constipation, you can drink a cup of honey water when you get up in the morning and drink more yogurt to prevent constipation. You should defecate at least once a day. Bowing is to expel waste from the body, which is also important for your skin quality. If you go on a diet to lose weight, the speed will be very fast, but the rebound speed will be very fast, because most of the weight lost is water, and if you return to a normal diet, your weight will naturally pick up. Exercise to lose weight will be very tiring, but moderate exercise to lose weight is beneficial. Excessive exercise will make you afraid to exercise or escape from your heart, so don't overdo it. Dieting+exercise is the best