Rice is brown rice after hulling, because some external tissues, such as cortex, aleurone layer and germ, remain after hulling. These outer tissues are rich in nutrients. Compared with white rice, they contain more vitamins, minerals and dietary fiber, as well as rice bran alcohol which can prevent aging.

Brown rice can promote gastrointestinal peristalsis, strengthen the conduction function of nervous system, prevent premature aging and obesity, dietary fiber can prevent constipation, intestinal cancer and obesity, help metabolism and detoxification, and is considered as a very healthy detoxification food.

mung bean

It is the seed of leguminous plant mung bean. Its main functions are clearing away heat and toxic materials, relieving summer heat, and treating diseases such as summer heat, polydipsia, sores and carbuncle. In summer, people often use mung beans to cook soup and cold drinks to relieve the heat.

However, it is recommended to use the seed coat of mung bean, which has a better effect of clearing heat and relieving summer heat than mung bean. Its taste is sweet and cold, and its main function is to clear heat and detoxify. The general dosage is 1 to 3 yuan, and it is decocted and taken.

sweet potato

Sweet potato is rich in nutrition, and the content of dietary fiber is very high. Eating them regularly can stimulate gastrointestinal peristalsis and help eliminate toxins in the body.

In addition, sweet potato is also rich in oligosaccharides, which is helpful for the growth of probiotics and the health care of large intestine. The water-soluble fiber of sweet potato can keep the elasticity and patency of blood vessels, which is very helpful to prevent arteriosclerosis and reduce cholesterol, and belongs to a good detoxification health food.

bamboo shoots

Bamboo shoots contain a lot of crude fiber, which can stimulate gastrointestinal peristalsis, help digestion and make people feel full easily. Moreover, bamboo shoots are low-calorie vegetables, so you don't have to worry about getting fat if you eat too much.

The high fiber and low calorie of bamboo shoots alone are enough to attract the attention of many overnourished modern people, especially in hot summer, whether eating cold bamboo shoots, bamboo shoot soup or halogen bamboo shoots, they are very suitable for eliminating toxins in the body.

Sweet potato leaves

Sweet potato leaves are rich in beta carotene, vitamin A, chlorophyll and dietary fiber, with 3 grams of dietary fiber per 65,438+000 grams. Its viscous water-soluble fiber can stick away harmful substances such as cholic acid in mucosa and intestinal wall. Therefore, eating more sweet potato leaves can promote gastrointestinal peristalsis, prevent constipation and reduce the incidence of hemorrhoids and colorectal cancer.

As long as you eat 300 grams of sweet potato leaves every day, you can meet a person's needs for vitamins A, C, E and iron all day. This is a good vegetable.

Red bean shrub

It is a leguminous plant and one of the common ingredients, also known as "adzuki bean" and "red bean". Red beans are sweet and cool, and can reduce swelling, detoxify and induce diuresis. They also have the function of enriching blood and promoting blood circulation, and can also improve symptoms such as fear of cold and low blood pressure.

In addition, red beans can increase gastrointestinal peristalsis and reduce constipation, so that toxins will not stay in the intestines for too long.

oat

In recent years, very rammed healthy foods, including oatmeal that can be brewed immediately or oatmeal drinks made into canned drinks, are quite popular.

However, everyone's impression of oats is only to lower cholesterol. In fact, oats are rich in fiber and high in water-soluble fiber, which is very helpful for defecation. At the same time, it can also reduce calorie intake, delay the emptying time of gastrointestinal tract, easily produce satiety, increase the volume of feces, shorten the retention time of feces in large intestine, and avoid intestinal absorption of residual toxins, which is very helpful for environmental protection in vivo.

Mushroom

There are many crude fibers and water-soluble fibers in shiitake mushrooms, which can promote intestinal peristalsis and increase the amount of defecation, and the calories are quite low. In particular, the stalk of Lentinus edodes is a high content of diverse fibers. The polysaccharide and mineral zinc contained in Lentinus edodes are helpful to anti-tumor and enhance immunity, and it is a good food.

It's not just mushrooms. As long as it is a mushroom food, there are a lot of fibers. For example, Flammulina velutipes, Pleurotus eryngii or Auricularia auricula, which are common in hot pot, all contain a lot of water-soluble fibers, which is a good detoxification food.

yogurt

Yogurt contains a large number of rich lactic acid bacteria, which can make the stomach more unobstructed and prevent constipation. Toxins originally accumulated in the intestine will be more easily excreted by lactic acid bacteria.

Whether drinking yogurt or eating yogurt, it is a good choice. It is recommended to eat before breakfast. You can increase satiety and reduce breakfast intake through yogurt, but you should also pay attention. It is better to choose yogurt or sugar-free yogurt, which is healthier.

great burdock

Burdock sold in the market is actually the root of burdock. Burdock has many uses, except that it can eliminate toxins in the body, help sweating, help urination and promote liver function. Burdock seed is also a good antibacterial and anti-inflammatory herb, and it is also a good food to promote environmental protection in the body.

purple perilla

It is the stem and leaf of perilla frutescens, a labiatae plant, and is often used for colds and wind chill. Perilla can dispel cold and sweat strongly. It is used for exterior syndrome of wind-cold such as cold dew, fever and anhidrosis. Often used with ginger, it is also used for vomiting, diarrhea and abdominal pain caused by eating fish and crabs. Perilla is warm and can detoxify fish and crabs, so perilla is often added when cooking seafood.

turmeric

Curries for adults and children contain a very important ingredient ── curcumin, which can help clean the liver, and has strong antioxidant function and can resist free radicals. Curry is a good source of curcumin intake. In addition, moderate intake of turmeric can also help to lose weight and maintain skin luster, and it is also a highly recommended detoxification food.

rapeseed

Early rape was used as agricultural fertilizer, and few people used it as food, but later it was found that rape tasted good. Slowly, more and more people eat rape. Rape is a cruciferous plant, which, like broccoli and kale, is rich in antioxidants and cancer prevention vegetables.

The content of vitamin A in rape is much higher than that in cruciferous vegetables. Rape is a high-calcium vegetable with a calcium content of more than 100 mg per gram and a low oxalic acid content, so the calcium absorption efficiency is higher than that of ordinary plants.

apple

Apple contains polyphenols and flavonoids. It is a natural chemical antioxidant, which can remove "garbage" in the body and reduce triglycerides in the blood. Calcium contributes to the metabolism of salt in the body; Malic acid can metabolize calories and prevent obesity in the lower body; Soluble fiber-pectin can effectively reduce cholesterol, promote the discharge of lead, mercury and manganese in gastrointestinal tract, regulate blood sugar stability, have good water absorption, soften digestive residues and prevent constipation.

strawberry

The nutrients of strawberries are easily digested and absorbed by the human body, and eating more will not catch a cold or get angry. Rich vitamin C can not only prevent scurvy, but also prevent arteriosclerosis, coronary heart disease, angina pectoris, cerebral hemorrhage, hypertension and hyperlipidemia. Pectin and cellulose in strawberries can promote gastrointestinal peristalsis, improve constipation, prevent hemorrhoids and intestinal cancer, and also help office workers with little exercise.

guava

Guava used to be common only in winter, but now it can be eaten almost all year round after the variety improvement. Guava is rich in dietary fiber, and regular consumption can promote defecation. Guava skin is rich in nutrition. Therefore, it is recommended not to peel guava. If you are worried about pesticide residues, you can put it in clean water for about 10 minutes, and then rinse it with running water.

pineapple

Pineapple can help solve the problem of digestion and absorption, because the protein decomposing enzyme protein in pineapple? , can decompose protein, for modern people who eat too much meat and greasy food, it can make the meat tender and easy to digest.

The dietary fiber of pineapple can also make digestion smoother. Eating pineapple after a meal can discharge the dirt in the intestine, eliminate constipation, restore metabolism to normal, and achieve the effect of preventing intestinal cancer. Therefore, Chinese medicine classifies pineapple as sweet and sour in nature, which can promote digestion and strengthen spleen and stomach.

Trumpchi

It has the function of removing blood stasis and stopping bleeding. Pharmacological studies have also proved that it can shorten the clotting time and reduce the blood permeability of capillaries, so it can treat various hemorrhagic diseases inside and outside the human body. The famous medicine "Yunnan Baiyao" for treating golden sore is based on Chuanqi, because Chuanqi has the function of removing blood stasis and stopping bleeding.

plum

In recent years, there are a lot of processed plums, which are also very popular. In fact, preserved plum and its processed products are good detoxification foods. Plum contains citric acid and catechin, which has antibacterial, intestinal-regulating and detoxicating effects, and can eliminate pathogenic bacteria and toxins in food. In addition, because Prunus mume contains a lot of organic acids, it can temporarily turn the environment in the small intestine into acidity, so the bacteria invading the body are not easy to reproduce and are gradually eliminated.

Plum can also effectively use radiation energy to remove toxins. As long as the human body ingests a large amount of food containing citric acid, even if radiation invades the body, it will combine with citric acid and be excreted. Chinese medicine believes that plums are sour and flat. They enter the liver, spleen, lungs and intestines, and can clear the intestines, relieve heat and detoxify.

celery

The plant fiber contained in celery is mostly water-insoluble fiber, which is easy to make people feel full and help promote gastrointestinal peristalsis. Scientists also found that celery is not only rich in water and fiber, but also contains a chemical that can accelerate the decomposition and disappearance of fat. So celery is also a holy product to lose weight.

Most people generally only take celery stems and discard the leaves. In fact, celery leaves contain a lot of vitamins and minerals, as well as a lot of fiber. After chopping, sprinkle some as a seasoning when cooking clear soup, which can replace coriander. Celery is the most abundant fiber in the stem. Eating it can increase the amount of defecation, make defecation smoother, and is also very helpful for environmental protection in the body.

Do you remember all the detox foods on it? Recommend several kinds of porridge for detoxification and beauty.

Pumpkin peanut porridge

Raw materials: pumpkin, peanuts

Exercise:

1, peeled pumpkin, peeled and cut into small pieces, and chopped fresh flowers;

2. Put enough water in the pot and add pumpkins and peanuts;

3. After the fire boils, turn to low heat and cook for 20 minutes;

4. Season with salt.

Tip: It is best to dry peanuts in flowers for a few days, that is, they are semi-dry, delicious and easy to cook.

Yam, red bean and barley porridge

Ingredients: one red bean, one coix seed, 1 yam, oatmeal.

Exercise:

1. Wash red beans and coix seed, put them in a pot with medium heat until the water boils, cook for 2-3 minutes, turn off the fire and stew for 30 minutes;

2. Peel yam, wash and cut into small pieces, and chop oatmeal;

3. Pour the yam pieces and oatmeal into the pot that has been stewed for 30 minutes, cover the pot and continue to cook with fire;

4. Boil the water in the pot again, cook for 2-3 minutes, turn off the fire and simmer for 30 minutes.

It is suggested that coix seed can make human body cold, and the deficiency-cold system should not be taken for a long time, so pregnant women and menstrual women should avoid eating it.

Apple japonica rice porridge

Ingredients: japonica rice 150g, apple 1 piece, 2 tablespoons raisins, appropriate amount of water and 4 tablespoons honey.

Exercise:

1. Wash and drain the rice, slice and remove the seeds after cleaning the apple;

2. Add 10 cup of water to the pot to boil, add white rice and apples, stir slightly when boiling, and cook for 40 minutes on low heat;

3. Put the honey and raisins into a bowl, pour in the hot porridge, and stir well to serve.

Tip: Diabetic patients should not eat it.

Steamed brown rice with black sesame seeds

Raw materials: brown rice, black sesame seeds, appropriate amount of water and sugar.

Exercise:

1. Wash and drain brown rice, add water to the pot to boil, then add brown rice and stir;

2. After boiling, change to low heat and cook for 45 minutes;

3. Add black sesame seeds and continue to cook for 5 minutes. Add sugar and cook.

Tip: In addition to detoxifying brown rice, eating black sesame seeds can also supplement calcium.