Good choice: beans soaked in rape, kung pao chicken, rice, fruit plate, heat 650K K.

Eat more fresh vegetables and less greasy. Bean products are the source of high-quality plant protein and the first choice for Chinese food. Fresh vegetables such as rape can promote the absorption of trace elements in bean products. When choosing meat dishes, try to order something light. Kung pao chicken is not as fat as other meats, but also rich in calcium, magnesium, iron and other elements.

White rice can satisfy the sugar needed by the brain and muscles to work normally. As for dessert, fruit is the best choice. It is best to choose alkaline drinks such as tea, which can neutralize acidic foods such as fish and achieve acid-base balance. At the same time, it is rich in antioxidants, which can remove the garbage in the body.

Don't choose: fried food, like braised shrimp or goo old meat, is not only too greasy to absorb, but also has too much sugar in the seasoning, so it is bound to get fat if you eat it often! Fried rice, rice grains are all oil, and the fat content is too high; Desserts, such as sweet potato cakes and pumpkin cakes, are all high-sugar and high-calorie foods, which are not conducive to weight loss, and the calories are as high as 950 K.

bakery

Good choice: tuna and lettuce sandwich, yogurt or fruit, 600K K K.

Sandwich itself is not a nutritious food, and the only way to improve it is to put more vegetables in it, as well as something containing protein, such as eggs, chicken, cheese or tuna. Bread should be whole wheat bread rich in cellulose and minerals. You can bring yogurt or fruit in advance. It is worth noting that this kind of lunch can only be eaten once or twice a week. Besides satisfying hunger, it is not good for your body shape or diet.

Don't choose: hot dogs, white bread, sausages and cheese are undoubtedly the worst choices. Because it contains too much sugar and oil, it is high in calories and lacks trace elements and vitamins. Vienna Bread: Never eat chocolate bread or almond croissants when eating hot dogs. It's worse than eating sugar, with a calorie of 850 K. ..

snack

Good choices: corncob, vegetable salad, mashed potatoes, orange juice.

In fast food restaurants, you must use vegetable salad instead of French fries. More than 50% of the fat in corn cob is linoleic acid, which also contains sitosterol, lecithin and rich vitamins. Cellulose is 6-8 times higher than rice and flour. Potatoes are also rich in protein and carbohydrates. Do not drink carbonated drinks, choose sugar-free juice. The benefits of doing so are obvious.

Don't choose: chicken leg hamburgers and French fries, spicy and greasy, very high in calories; Coke, according to the size of the cup, has a sugar content of 30 ~ 50g per cup, which is the enemy of dieters, with a calorie of 1000K.

pizzeria

Good choice: vegetable pizza, fruit salad, calorie: 700K K k.

Pizza is a good choice for lunch. Pizza contains enough carbohydrates, vegetables contain cellulose and vitamins, and cheese can give you protein and calcium. If you eat in an Italian restaurant, you will find that vegetable pizza is very popular. In addition, vegetable ham pizza is also a good choice. These pizzas are balanced in nutrition: more cellulose and less fat (less cheese). It is a wise choice to use fruit salad as dessert, which can provide a lot of vitamin C, or use lettuce salad as the first table, and the effect is also good.