Hold up your ass with the strength of your waist and step with your feet in the air. Pay attention to the position of your hands, keep your hands parallel, help your body balance and support, and avoid sports injuries.

Step 2 kick and lift your hips

Don't kick back too quickly. Try to reach your limit, pause for 5 seconds and then return to your original position. Do 10- 15 times at least every time. Not only do you exercise to the flesh on the back of your thigh, but even little ass will tilt up!

Step 3 Squat and swing your legs

After squatting, the thigh will feel very sour, so at this time, you can slightly swing the inner thigh to exercise the muscles of the inner thigh, 5 times, each time 1 minute.

Step 4 stab

Strengthen the muscle strength of the front thigh and extend the muscle line of the back thigh, from the beauty of thigh to the beauty of calf, which can lengthen the whole leg line! Left and right feet 15 times, each lasting 10 second.

Step 5 lift your legs sideways

Very common stovepipe movement, it should be noted that the buttocks should be retracted inward, and the whole body should be in a straight line as far as possible, and the fluctuation range should not be large. The point is to be slow and light. This action can be done conveniently while watching TV, and it will be more effective to remember it several times!