As the weather gets hotter and hotter, many people have started their own way to lose weight. Running is a relatively simple way of exercise, which requires little space. You can exercise anywhere. However, some people find that they keep running every day, but they don't lose weight after a period of time, and they are a little depressed. If you want to lose weight by running, you must master the right method. How long does it usually take to lose weight?

Running about 5 thousand meters every day for about half an hour can burn fat quickly, thus achieving the effect of losing weight. Some people run slowly, and the distance of exercise is less than 5 thousand miles, which can only play the role of exercise, and the effect of losing weight is not obvious. Generally, running will burn fat over time. After running for 20 minutes, the fat in the human body will be fully burned.

If you want to lose weight, you must learn ways and means. Pay attention to increasing the distance when running. Running 5 thousand meters a day can already play a certain role in losing weight, but if you want to strengthen the effect, the running distance can be increased to about 7 thousand meters. Stick to it for about a month, and you can see the effect you want.

Or choose high-intensity exercise when exercising. Although it may not be suitable at first, it is very adaptable. After getting used to it, the body can adapt to high-intensity exercise very well, and the weight loss effect will naturally be more obvious. Learning the correct running style can achieve the effect of slimming.