1. whole wheat toast with eggs and vegetables
Ingredients: whole wheat toast, eggs, lettuce, onion, shredded carrots, wurst.
Cooking method: (1) Beat the eggs into egg liquid, add proper amount of salt, black pepper and a little water, and stir well. (2) Brush a thin layer of oil on the back of the hot pot, put the vegetables and wurst into the pot, pour the egg liquid, put the whole wheat toast, and fry the toast on both sides until golden and colored.
2. quinoa shrimp salad
Ingredients: whole wheat toast or snack bag, eggs, shrimp, lettuce, pumpkin, cucumber, corn, and any 1 ~ 2 kinds of high-fiber fruits (apples, kiwis, etc. ).
Cooking method: Cook shrimp, pumpkin, corn and eggs, bake whole wheat toast slightly and heat it, then put all the ingredients on a plate and add your favorite salad dressing, but try to avoid high-calorie dipping sauce such as thousand island sauce, Caesar sauce or mayonnaise.
3. fried chicken breast salad
Prepare ingredients: chicken breast, whole wheat bread, potatoes, corn, lettuce, carrots, pitaya, kiwi fruit.
Cooking method:
(1) Mix salt 2g, cooking wine 10ml, soy sauce 15ml, a little honey coconut oil and other sauces, smear them on the chicken breast and marinate for 30min. Usually, you can make it first and put it in the refrigerator for later use.
(2) After the potatoes, corn and carrots are cooked, grind the potatoes into mud and add a little black pepper.
(3) Brush a little oil after the hot pot, fry the marinated chicken breast with low fire, and then add other ingredients to set the plate together.
4.ham and asparagus roll salad
Prepare ingredients: eggs, whole wheat bread, carrots, lettuce, ham and asparagus.
Cooking method: Cook asparagus until it is half-cooked, roll up an appropriate amount of asparagus with ham and fix the joint with a small toothpick, then fry the ham and asparagus roll until it is cooked, and then put it in a plate with other ingredients.
5. shredded chicken, peanut butter and soba noodles
Prepare ingredients: chicken breast, buckwheat noodles, carrots, cucumbers, eggs, peanut butter, salt, vinegar, soy sauce, sesame oil and sugar.
Cooking method:
(1) Cook buckwheat noodles for later use, shred cucumbers and carrots, break eggs and fry them into thin egg skins and cut them into filaments, and cook chicken breast and tear it into shredded chicken.
(2) Put the cooled buckwheat noodles, shredded cucumber, shredded carrot, shredded egg and shredded chicken into a dish.
(3) According to the taste of the root people, stir the seasoning and peanut butter evenly and pour them into the plate.