In our spare time, we are all willing to enjoy our leisure time alone, lying on the sofa chasing plays or listening to books, and talking on the phone with our good friends. Anyway, due to the long-term work pressure, we prefer to relax at home. As long as we can lie down, we will never sit down, so lying down can also help us slim our legs and hips.

The first action is to lie on the left side, lift the right leg up, lift it slowly, and then put it down slowly.

Repeat this action repeatedly, and the muscles on the outside of the thigh will become tight and sore. It is possible to achieve a goal of shaping the lateral muscles of thighs and calves by frequent repetition. Try to do 30 to 50 groups every day, and you can also increase according to your physical fitness.

The second action is lying on the left side, raising your right hand, slowly raising your legs, and then gently lowering them. Repeat this action for about one minute, and then change sides.

The third posture can tighten the muscles of the inner thigh, that is, lie flat, with the hips at a right angle to the wall, slowly open the legs, slowly extend outward and then return to 90 degrees, and so on 15 to 20 minutes.

The fourth action is to keep your body lying flat, lift your legs and then put them down, that is, the posture of semi-sit-ups. The upper body should also be slightly tilted, and your hands should be supported close to both sides of your thighs.

The fifth action is to lie flat and bend your legs to support the ground, then slowly lift your hips, then gently put them down, and repeat for about 15 minutes.

The five movements that you can lose weight while lying down are also very easy and simple, and you can lose weight easily at home.