Deeply loved by the public, it can make you lose excess fat quickly and enjoy more delicious food. I believe that the three secrets of the people can bring you wonderful harvest! First, the pear weight loss method 10 a month 1, the principle of eating pears raw: washing pears and eating them raw can increase the fiber content and obtain a variety of vitamins. A crisp and juicy pear has 50 calories. The way to lose weight by eating raw pears is to get up in the morning and drink a glass of salt water, then eat a pear and an egg. You can eat lunch according to your own habits, but you can only eat 7 points full, avoiding fried and greasy food. Dinner is mainly vegetarian dishes and pears, and then a bowl of vegetable soup. Intimate reminder: don't eat snacks other than three meals! Eat pears when you are hungry. The effect of this method is gradually obvious after two weeks, especially suitable for sisters who are afraid of trouble and eager to lose weight. 2, pear mixed with celery materials: two pears, 200 grams of celery, tomato one practice: 1) pear washed and cut in half, peeled and seeded, cut into strips and soaked in salt water 15 minutes 2) tomato cut into six petals, decorated in rows. 3) Wash the celery and simmer for one minute, then take out the washing water and remove the skin fiber. 4) Drain the pears and celery, add 65,438+0/3 teaspoons of salt, 65,438+0/3 teaspoons of sugar and 65,438+0 teaspoons of sesame oil, mix well and serve. 5) Add 1/3 teaspoons of yellow mustard and mix well. Add 1 tablespoon of salad dressing and mix well. You can put it on a small plate as a dipping sauce for pears mixed with celery. This can be eaten as a vegetarian dish often. Sister easily lost 10 A Jin month with this, and it was in the case of her small base. Second, the weight loss principle of Houttuynia cordata Thunb. : Houttuynia cordata. It is the "king of hundred herbs", also known as broken ear root, smelly vegetable grass, dog ear patch and so on. Broken leaves have a fishy smell, but they are fragrant after drying, and fresh products can be eaten as side dishes. Houttuynia cordata Thunb Slightly cold, it has the functions of clearing away heat and toxic materials, promoting diuresis, relieving swelling, softening stool, regulating blood pressure and expelling toxin. It has a strong diuretic effect. It makes ... 1, Houttuynia cordata+jujube materials: 75g of Houttuynia cordata (dry), 0/5 pieces of jujube/kloc-0, and 7 cups of water. Practice: put all the ingredients into the pot, add water, boil over high fire, and then cook over low fire for 20 minutes. Filter out the cooked houttuynia cordata and leave the juice. 2, Houttuynia cordata soaking material: Houttuynia cordata (dry) 75 grams Practice: put it in a cup with boiling water, you can drink it after 5 minutes, you can brew it repeatedly, insist on 8 cups a day for more than two weeks, and the slimming effect is remarkable. Intimate reminder: but don't think you can eat snacks like this. Try to eat something light. Sisters in the north may rarely hear about it, but sisters in the south often see it, so southerners can buy some fresh houttuynia cordata for cold dishes. Very convenient. Third, Artemisia annua weight loss method weight loss principle: Artemisia annua is also called Artemisia annua or Artemisia annua, clearing heat and diuresis. The specific method is: add 4 bowls of water to the pot, add 40 grams of absinthe, boil it for 10 minute, air it for 5 minutes, three times a day, or drink it as a drink at any time. Its disadvantages are: a little bitter, but the sacrifice of losing weight is worth it! Sisters lost 17 kg in two months, 7 kg in half a month and 6 kg in one month. They are also sold in pharmacies. Everyone can try them. Be sure to eat lightly! t6hw