Hello: Jumping rope at night can help you lose weight, which is a good exercise to lose weight. Losing weight means losing fat. The effect of losing weight by exercise is not obvious, but it is very scientific, and it will burn a lot of fat and will not rebound. Dieting and drug weight loss are effective quickly, but at the expense of health, and they are easy to rebound, and the probability of heart disease is greatly increased after the rebound. But if you only exercise for fifteen minutes at a time, you will burn sugar, but you can't burn fat. After exercising for half an hour to lose weight, you will start to burn more fat. The longer you exercise, the more fat you burn. This is because the main energy for continuous exercise is fat rather than sugar. On the contrary, the energy of instant explosive exercise is sugar rather than fat, so this kind of exercise is not good for losing weight. The following is the calorie consumption statistics of eight sports. Note: for every kilogram of fat lost, the human body needs to consume 7700 calories. Another way of saying it is 7200 calories. Comrades who love to lose weight, especially young lesbians, please do your own calculations and see what exercise is the most effective, with the highest safety factor and the least economic investment. Skipping rope can reduce weight, treat cervical spondylosis and keep fit. Skipping rope is not only an effective fitness exercise, but also an excellent fitness exercise. It can effectively train individuals' agility and endurance, and it is a good way to keep fit. Jumping rope can be described as a "small effort, big harvest" sport, because: the equipment only needs a rope, light clothes and a pair of suitable sports shoes. The amount of exercise is optional, and the skipping rhythm can be fast or slow, which is suitable for people with different physical fitness. There is no limit to the number of participants, and one person or a group can participate. The use of hands, feet and brain can easily strengthen the exercise and sensitivity of limbs. Jumping rope is like jumping with an object equal to your own weight, which helps to enhance muscle endurance and cardiopulmonary function. The amount of exercise is all over the body, and the posture is easy to develop evenly. Accelerate human metabolism, enhance blood circulation, strengthen heart and blood vessel functions, and contribute to physical and mental health.