An old-fashioned topic: how to lose fat by running is the most efficient.
Hello. Jogging at a speed of 180 steps per minute for at least 40 to 50 minutes at a time, and the heart rate should be kept at 90- 1 10 per minute. You can jog at least three or four times a week, preferably once every other day. I wish you all the best, health, happiness and happiness. Please adopt it. Thank you.