1, wax gourd contains a lot of vitamin C and potassium salt, but the sodium salt content is low, which has a good diuretic effect and can slow down the transformation from sugar to fat. So wax gourd is the first choice to lose weight. ?

2. Vitamins contained in cucumber play a certain role in promoting the elimination of putrefying substances in human intestines and lowering cholesterol. Propanolic diacid contained in cucumber can inhibit the conversion of sugar into fat, so it has a good weight loss effect. ?

3. The energy concentration of radish is very low, and radish is rich in choline, which can obviously reduce blood lipid and blood pressure. In addition, glucoamylase and amylase in radish can decompose starch and fat in food, help digestion, promote the consumption and utilization of fat, and directly achieve the purpose of losing weight. ?

4. Capsaicin contained in pepper can promote the metabolism of fat, prevent fat from accumulating in the body, and achieve the purpose of losing weight. ?

5. Garlic has the functions of "reducing qi, removing cold, strengthening stomach and strengthening spleen", and has the functions of sterilization, antidiarrheal, diuresis and lowering blood pressure, which is beneficial to weight loss. ?

Second, the fruit category:

1, grapefruit: The acidic substances of grapefruit can help increase digestive juice, thus promoting digestive function, and nutrients are easily absorbed. In addition, why is grapefruit listed as a must-eat fruit when losing weight again? The reason is that it is rich in vitamin C. A grapefruit is about 100 mg, which can not only eliminate fatigue, but also beautify the skin! The important thing is that the sugar content is low, so losing weight is the best way to supplement vitamin C. ?

2. Tomatoes: Strictly speaking, tomatoes should be classified as vegetables. So it is often seen in ingredients. Tomato contains lycopene, dietary fiber and pectin, which can reduce calorie intake and promote gastrointestinal peristalsis. Moreover, the unique sour taste can stimulate the secretion of gastric juice and even improve the taste of food, which is a good healthy ingredient! ?

3. Pineapple: Have you ever heard that pineapples are "beneficial" and must be eaten after meals so as not to hurt your stomach? This statement is well-founded! Because the proteolytic enzyme of pineapple is quite strong, it can help protein digestion of meat, but if you eat it before meals, it is easy to cause stomach wall damage! Therefore, we must pay attention to the time problem when eating pineapple to lose weight.

4. Banana: Banana with sugar as the main component can be digested immediately after eating and quickly replenish physical strength. Moreover, bananas are very full, and eating one can fill the stomach, and the calories are quite low. Don't think it's not good for losing weight just because it's sweet.

5. Kiwifruit: Kiwifruit (Kiwifruit) containing a lot of vitamin C has always been the favorite of girls who love beauty. As for its dietary fiber and rich potassium, it can be included in the list of slimming fruits! Kiwi, like pineapple, also contains a lot of proteolytic enzymes, so it is the best match for meat dishes. The kiwi fruit with slightly sour and sweet taste has the miraculous effect of preventing constipation, helping digestion and beautifying skin.

Extended data:

First of all, the fruit diet means eating only fruit all day.

Second, do not eat staple food to lose weight. Of course, not all fruits are suitable for losing weight. Fruits that are more effective in losing weight are apples, bananas, kiwis and raisins.

Thirdly, eating fruit can make people lose weight in a short time, because eating only one kind of food can reduce our food intake.

Fourth, especially high-fiber fruits can make our metabolism faster, thus losing weight. Some fruits can't be eaten on an empty stomach, which is harmful to the body and should be eaten scientifically.

Five, if you only eat fruit, protein's intake will be insufficient, you can drink some milk every day to supplement.

References:

Fruit Diet-Baidu Encyclopedia