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Is it better to jog in place to lose weight or do aerobic exercise?
Both exercises can lose weight, but:

Jogging in place is difficult to move, and there is not enough exercise. Stick to it for a long time. Aerobics depends on the specific movements.

If possible, I suggest you go jogging outdoors for 30-50 minutes 3-4 times a week. Speed is based on the premise that breathing is not too difficult and sweating is slight.

Adoption Oh dear, you can ask me if you don't understand _