Fixed exercise

Doing regular exercise 3-5 times a week is to reduce body fat.

A good way to lose weight and gain muscle to make you energetic.

Running, five times a week, 45 minutes each time, speed 170 meters per minute,

3 months can reduce 10 kg; Dance, 6 times a week, each time 1 hour,

4 months can reduce 10 kg; Swim 4 hours a week for 4 months.

Less 10 kg; Cycling, 4 times a week, each time 1 hour, every hour.

15 km speed can be reduced by 10 kg in five months.

If you haven't done regular exercise before, do less from the beginning.

In case of physical injury. Excessive exercise will increase food intake, which will also achieve

Unexpected purpose.

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Gu Yue's method is better! Gu yue above [V]

Worried about lowering the thick arch to the beam and falling off the salt marsh, stopping the nest lining pit.