Can girls lose weight by swimming? Timely exercise is more conducive to promoting blood circulation. Exercise can help us accelerate the elimination of toxins from our bodies. Moderate exercise can make us full of enthusiasm for life. This exercise is something we often do. Can girls lose weight by swimming now?

Can girls lose weight by swimming? 1

The resistance of people moving in water is 12 times greater than that on land. So people can feel strong resistance when they move in the water. When swimming, the back, chest, abdomen, buttocks and legs can be well exercised in the water. When swimming, the metabolic rate of the human body will also accelerate. It can also be stored for a period of time after leaving water. So swimming actually has a good weight loss effect for girls.

What to eat after swimming to lose weight?

1, coarse grain bread

After swimming, you can eat some pieces of coarse grain bread. Don't eat bread with too much cheese and cream. Just eat a few pieces. After all, it is not for eating, but mainly to satisfy hunger.

2. Fruits and vegetables

After swimming and fitness, don't eat anything greasy and easy to feel full. It is best to eat some fruits with clear taste. You can eat some low-sugar cucumbers, cherries and apples to supplement some energy. Moreover, after swimming, a lot of sugar, fat and protein in the body decompose, and lactic acid is produced during the decomposition process, which makes people feel sore muscles and joints and mental fatigue. Eating some alkaline food can relieve it.

3, oatmeal

Sugar-free oatmeal, put some low-fat oatmeal. Eating a little mixed with milk will be especially good for your health and help you feel full again.

Scientifically speaking, swimming has a good effect on losing weight. Compared with other sports, the weight loss effect brought by swimming is systemic, not just for a certain part of the body. However, the diet after swimming is equally important. Once you eat high-calorie food after swimming, it will further promote absorption. Attention, ladies!

Can girls lose weight by swimming? 2 calories burned by swimming:

It is said that a woman in her twenties and thirties who weighs 50 kilograms can burn 200 calories when she walks for an hour. Swimming for an hour can consume 600 calories, and the calories consumed by different swimming strokes are slightly different, among which the butterfly stroke consumes the highest calories.

In contrast, swimming is a very effective exercise that consumes calories.

Many benefits of swimming:

1, promoting blood circulation

Blood circulation is very important to lose weight.

When the blood circulation of the body becomes worse, waste will accumulate in the body, resulting in the accumulation of body fat and the inability to transport nutrients. This kind of internal environment is extremely bad, which can not only burn fat normally, but also induce diseases.

When swimming, the body will bear great underwater pressure, which can massage the body and improve the blood circulation of the whole body. It has a good effect on expelling toxin, burning fat, beautifying skin and strengthening body.

2, the weight loss effect is excellent

For people who are too heavy, sudden jogging or excessive walking may strain their knees and waist, causing pain. If you feel pain during exercise, it is difficult to keep exercising. Swimming can reduce fatigue and muscle strain during exercise because of the buoyancy of water, which can make exercise persist for a long time.

In addition, when swimming, you can also use the pressure of water to shape the muscle groups of the whole body, which can not only avoid the deformation of the muscle groups caused by wrong exercise, but also help to shape the body, which has the dual effects of burning fat and shaping.

3. Promote the burning of body fat

The water temperature in the swimming pool is very low When the body temperature drops after entering the water, the body will burn its own fat to generate energy and maintain normal work. Therefore, swimming where the water temperature is lower than the body temperature is a wonderful exercise. Even if you don't exercise, your body will burn fat automatically.

Swimming is like doing a beauty salon for the whole body in water, which can not only improve the circulation metabolism, but also shape and increase the fat burning rate. This shows that swimming is an effective exercise to lose weight.