Skipping rope is a familiar sport and is deeply loved by everyone. Skipping rope has many advantages to promote blood circulation, and skipping rope for a long time can reduce our stress. You can jump rope in the square. The square is very wide and you can jump at night. Don't be ashamed to stand in the square and dance. Square dance aunts can find their own world, and we can also find an open space to jump rope, as long as we are happy.

1 Because skipping rope is an aerobic exercise with relatively strong exercise intensity, if a woman skips rope without wearing a bra, her breasts may droop or even become smaller due to violent vibration. So don't forget to wear a bra when skipping rope.