1, full-body exercise

Correct whole-body exercise is a good way to prevent and eliminate growth line. For example, aerobic exercise can fully shake every inch of muscle to prevent the growth of fine lines. However, be careful not to wear unsupported thin briefs during exercise, otherwise the buttocks will soon be aligned with the center of the earth because of loose elastic fiber tissue and insufficient support.

2. Ensure daily drinking water.

Water can take away the cellular waste produced in human body through perspiration and urination, so that the microcirculation is healthy and smooth, and the lymphatic detoxification function is normalized. If the detoxification function of the lymphatic system is disturbed, it will lead to the enlargement of fat cells, which will cause local swelling and produce growth lines.

3. Lose weight properly

Losing weight helps to alleviate the growth line of obesity, otherwise, if the weight continues to increase, there will be more growth lines. This growth line will gradually turn white and become inconspicuous over time.

4. Avoid greasy food.

High calorie, high sweetness and heavy taste are the main dietary forms of modern young people, and they are also the main causes of obesity. Excessive animal fat intake will lead to the accumulation of fat in the lower body and the rapid increase of hip volume, forming obesity lines and growth lines.

5, exercise+body shaping cream

Insist on aerobic exercise 3-4 times a week, such as jogging, swimming, skipping rope and other aerobic exercises, which will help to eliminate obesity lines. Because exercise can promote the elimination of fat, I am not worried about obesity lines after losing weight. This method can help shape the body, transform excess fat into muscle, and then achieve the purpose of eliminating obese lines. In addition, before exercise, you should apply body shaping cream to the corresponding parts of your body, which can quickly smooth out fat lines.

6. Body massage after bath

Massage after bathing every day. Apply a proper amount of cream to the growth lines with obesity lines, and stimulate the re-growth of elastic fibers through massage. Specific massage techniques are as follows:

First of all, beat every inch of the muscles of the buttocks evenly with both hands in the form of fists.

② Then the left and right palms rub on the right hip from bottom to top in turn. Then change your left hip.

③ Wrap your hands around your hips and gently rub them in circles.